7 ways to stop mindless snacking without relying on willpower
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How can I improve self‑discipline for healthier eating without relying on willpower?
Hello, a big warm welcome to Age Better with me, Lazelle, and I really hope that you are super well and are having a lovely summer break. We've had a lovely summer break. It is the first Monday of September, and of course for many of us it means that our kids and our grandkids are back to school. Woo-hoo! I speak as the mother of five with some feeling here, although I only have one left in full-time education. Of course, the family's calendar does revolve around school holidays, so stepping into a new season, it kind of feels almost for me like the start of a new year. I always think that September is kind of more of a new year, new you start than the conventional January. So, Mondays, of course, mean the show is put into your hands, and we have a sift through the inbox and the WhatsApp messages to see what questions you would like answering.
And if you have a question for me for a future episode, then you should get in touch. All the contact details are in the episode description and at the end of the show. So stay tuned for that. Well, coming up today, what to do when self-discipline Has gone out of the window, but you want to do better. I'm going to be tackling this very honest question from an anonymous listener. Emma wants to know if exosome serum is worth her time. Can HRT affect bowel movements? And if so, what can we do about it? Answering that one for another anonymous emailer. Sally would like help with her daughter's acne. And then lastly, I'm going to be talking about hair thinning and D. Ph T levels for Dominique.
Okay, so let's begin today with a message from someone who wishes to remain anonymous. And you write, Hi Liz, hoping you can help. I listen to your podcast religiously. I find it so interesting and informative. And as a 54-year-old woman, I can relate to many of the topics. I got a good grounding in what I should be doing for health. I work and have a degree in a in a food based area. But my biggest problem is self discipline. I've not been diagnosed ADHD or autistic, but it's abundantly clear to me and my friends that I'm definitely quote on the scale. It's become increasingly apparent the older I get. I desperately need to lose weight and eat healthier, not only for weight loss, but also for longevity.
Today, my diet has consisted of two iced fruit buns, crisps, a whole bag of mint humbugs, some Percy Pigs, and an egg sandwich. Now I know how bad that is, but the food noise is just incredible. I did the jabs for period, but have been off them for almost a year. I don't want to go back on them, but definitely need some guidance on how I can improve discipline and choosing the right foods for me, not just some of the time, but all of the time. Are there any supplements which could help? I've heard of berberine, but evidence on that seems inconclusive. Any help, much appreciated. And that is from Anon. Oh, well, I think the first thing I want to say is that I don't think this is simply about a lack of self discipline.
You know, I think we need to break the cycle Simple things to start with. Avoid the MS food haul, step away from the Percy Pigs. Remember, if you don't have it in the house and you don't have it in your bag, you can't eat it. So have alternatives instead. So for sweet treats, dates, much better sweet option. They've got some good fibre. Personally, I like walnuts and pistachios, especially in their shells, because it slows you down as you eat them. So, you know, you clearly need Know what health eating looks like. So the problem isn't knowing that an egg is a better choice than a bag of Percy pigs. It's what happens when your brain is shouting for the Percy Pigs. And your comment, you know, about possible ADHD is interesting.
Now, I'm obviously not a medic, and no way am I diagnosing you from an email, but ADHD can affect executive function, impulse control, and the brain's reward pathways. So some people with ADHD describe exactly the sort of relentless food noise and drive towards highly rewarding, sugary, or crunchy foods. So if you recognise other ADHD traits, I would seriously consider.
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Chapters
4 chapters
1
How can I improve self‑discipline for healthier eating without relying on willpower?
0:02–4:54
2
What practical steps can I take to remove tempting snacks from my environment?
4:54–5:34
3
Are exosome serums worth adding to my anti‑aging skincare routine?
5:34–8:35
4
Does berberine really reduce food cravings and support weight loss?
8:35–33:22
Speakers
1 identifiedMore from Age Better with Liz Earle
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