The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more. one daily habit that instantly gives you more energy & focus why you might want to delay your morning cup of coffee exactly what to eat for breakfast for all day energy the truth about high protein diets signs that your stress hormones might be at less than ideal levels the one habit you should prioritize for healthy cortisol levels exactly what to do to feel your best at each phase of your menstrual cycle the critical components of a healthy nighttime routine (+ a quick hack for falling asleep) Dr. Shah’s exact personal morning and evening routine the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause and so much more! For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. This episode is sponsored by: GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.