Summary:Dr. Philip Ovadia, a cardiac surgeon turned metabolic health advocate, shares insights on the true causes of heart disease, the limitations of cholesterol-focused approaches, and the benefits of low carb and carnivore diets for long-term health.Find Dr. Ovadia:Insta: https://www.instagram.com/ifixhearts/YouTube: https://www.youtube.com/@IFixHeartsSite: https://ifixhearts.comNew book: Stay Off My Kitchen TableSpecial offer for pre order: https://ifixhearts.com/thelowcarbconsultantKey topics:Insulin resistance as primary driver of heart diseaseLimitations of cholesterol-lowering medicationsBenefits of low carb and carnivore dietsImpact of processed foods and seed oilsLong-term sustainability of carnivore dietChapters:00:00 Introduction to Dr. Philip Ovadia01:15 Personal Journey and Professional Insights03:56 Understanding Heart Disease Causes08:01 The Role of Insulin Resistance08:30 Questioning Mainstream Medical Advice10:49 Shift to Preventative Health11:28 Pushback from Colleagues12:56 The Importance of Real Food14:50 Dietary Guidelines and Real Food17:02 Carnivore Diet Benefits20:40 Transitioning to a Carnivore Diet24:19 Daily Life and Eating Habits31:18 The Freedom of Fasting35:48 Exercise and Heart Health39:06 Carnivore Diet: Long-Term Sustainability46:29 Understanding Lab Markers for Heart Health52:23 The Role of LDL Cholesterol54:58 Practical Steps for Heart Health56:28 Upcoming Book and Resources59:00 lifestyle-outro-high-short.wavKeywords:heart disease, insulin resistance, low carb, carnivore diet, metabolic health, cholesterol, inflammation, dietary guidelines, health optimization

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