Summary:In this episode, Jonathan Shane shares his transformative journey from childhood obesity to becoming a low-carb endurance athlete. He discusses the impact of diet on mental health, particularly his struggles with bulimia and how the ketogenic diet helped him regain control. Jonathan emphasizes the importance of carbohydrates in endurance training and the nuances of fasting, alcohol consumption, and strength training for athletes. He also outlines his coaching approach for both beginners and seasoned athletes, and shares his current goals of balancing bodybuilding with endurance training.Takeaways:Jonathan's journey began with childhood obesity and emotional eating.He lost weight through a conventional diet but developed bulimia.The ketogenic diet helped him regain control over his eating habits.Carbohydrates play a crucial role in endurance training.Fasting can be beneficial but should be approached carefully, especially for those with eating disorders.Alcohol is a neurotoxin and should be consumed mindfully in relation to training.Strength training is essential for endurance athletes to prevent injuries.Coaching should be tailored to the individual's experience and goals.Building a habit of self-control is important for athletes.Jonathan is currently balancing bodybuilding and endurance training goals.Links:Jonathan Shane site:https://www.theketoroad.com/Youtube: https://www.youtube.com/@TheketoroadInstagram:⁠ @theketoroad⁠Facebook: https://www.facebook.com/jonathan.shane.984/Apple Podcasts: https://podcasts.apple.com/us/podcast/low-carb-endurance-and-performance-with-jonathan-shane/id1530252335Spotify: https://open.spotify.com/show/4pjjEdufBpOEtXe1BSkqO4Chapters:00:00 Overcoming Childhood Struggles and Eating Disorders02:18 Discovering the Power of Nutrition and Diet03:40 Transitioning to Endurance Running05:35 The Shift from Ketogenic to Carb Inclusion07:30 Exploring Women's Health and Hormones08:32 The Controversy of Carbs in Endurance Training09:44 Implementing Carbs: A Practical Approach12:28 Fasting: A Tool for Health and Recovery14:51 The Nuances of Fasting and Eating Disorders16:34 Tracking Progress: The Role of Data21:30 Metabolic Flexibility and Nutritional Ketosis28:36 Carbohydrate Management in Endurance Training35:53 Tailoring Coaching for Different Athletes39:46 The Importance of Strength Training for Runners48:03 Navigating Alcohol in Athletic Training54:30 Current Goals and Future Competitions01:00:41 lifestyle-outro-high-short.wavKeywords:low carb, ketogenic diet, endurance training, mental health, fasting, carbohydrates, strength training, alcohol, coaching, bodybuilding

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