Episode 25: The Rebuild Framework - How Former Athletes Train at 40

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Recorded11 Mar 2026

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Show notes

If you're a former athlete still training like you're 22, this episode is your wake-up call. We break down The Rebuild Framework: the simplest way to build strength at 35-45 without the constant stop-start cycle. Inside: - Why the "middle ground" keeps you tired and plateaued - The 3-1 pattern (3 weeks build / 1 week reset) - The Traffic Light system (how to adapt when life gets messy) - Why consistency beats random intensity Want the framework? DM or email REBUILD. Apply for coaching: templetownsc.com Instagram: @templetownstrengthconditioning Templetown Strength & Conditioning - Carlingford, Co. Louth Training former competitors who refuse to fade.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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