The Train Properly Podcast

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Welcome to The Train Properly Podcast Training for strength, health and long-term confidence - hosted by Paul Hughes, Strength Coach and Personal Trainer at Tem...

Health & Fitness 42 recordings 2025 → today Every two weeks updated Jul 7
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5 Common Training Mistakes That Wreck Your Lower Back contributed by Lukas · Jul 9, 2025
My Back Injury Story & The 5 Pillars to Fix Yours contributed by Lukas · Jul 1, 2025
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Welcome to The Train Properly Podcast Training for strength, health and long-term confidence - hosted by Paul Hughes, Strength Coach and Personal Trainer at Templetown S&C in Carlingford, Ireland. If you've ever felt stiff, sore or held back by old back pain, this is for you. Each episode I share simple ways to train smarter, manage flare-ups and build real strength and confidence again. No fluff,...

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