The Train Properly Podcast

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Welcome to The Train Properly Podcast Training for strength, health and long-term confidence - hosted by Paul Hughes, Strength Coach and Personal Trainer at Tem...

Health & Fitness 42 recordings 2025 → today Every two weeks updated Jul 7
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Episode 22: Why Former Athletes Feel Lost (And How To Fix It) contributed by Lukas · Feb 18
Episode 21: The Protein Priority - Why Adults Over 35 Need More Than They Think contributed by Lukas · Feb 11
Episode 20: Why "Core Blasting" Won't Build Long-Term Strength contributed by Lukas · Feb 4
Episode 19: How to Handle Big Weekends Without Falling Apart contributed by Lukas · Jan 28
Episode 18: Why Most People Quit Training in Mid-January (And How to Actually Stick With It) contributed by Lukas · Jan 21
Why Most Adults Train Backwards (and How to Train Properly for the Long Term) contributed by Lukas · Jan 16
Episode 16: The Off-Season Edge - How to Train Like a GAA Athlete (Not a Gym Tourist) contributed by Lukas · Oct 15, 2025
Episode 15: Why Your €1000 Mattress Won't Fix Your Back Pain contributed by Lukas · Oct 8, 2025
Episode 14: Sick of Being Told to Rest? Here's What Actually Works! contributed by Lukas · Oct 1, 2025
Episode 13: The Anti-Inflammatory Advantage: Nutrition for Back Pain Relief contributed by Lukas · Sep 24, 2025
Episode 12: The Stress-Back Pain Connection (And How to Break It) contributed by Lukas · Sep 17, 2025
Episode 11: The Fear-Flare Cycle - Why Exercise Makes Your Back Pain Worse (And How to Break Free) contributed by Lukas · Sep 10, 2025
Episode 10: Movement vs. Mobility - Unlocking Your Hips and Thoracic Spine for Back Pain Relief contributed by Lukas · Sep 3, 2025
Episode 9: The 5 Gym Moves That Wreck Your Back (And What To Do Instead) contributed by Lukas · Aug 27, 2025
Episode 8: The Power of Rest & Recovery contributed by Lukas · Aug 20, 2025
Supplements for Back Pain: The Truth You're Too Afraid to Hear contributed by Lukas · Aug 13, 2025
Episode 6: Demystifying Pain: It's Not All in Your Head, But Your Brain Plays a HUGE Role contributed by Lukas · Aug 6, 2025
Back Pain & Food: Simple Nutrition Fixes That Fight Inflammation contributed by Lukas · Jul 30, 2025
The Truth About Core Strength: What 'Bracing' Really Means (Beyond the Crunches) contributed by Lukas · Jul 23, 2025
Why Resting Your Back Is Keeping You Stuck (And What to Do Instead) contributed by Lukas · Jul 16, 2025
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Welcome to The Train Properly Podcast Training for strength, health and long-term confidence - hosted by Paul Hughes, Strength Coach and Personal Trainer at Templetown S&C in Carlingford, Ireland. If you've ever felt stiff, sore or held back by old back pain, this is for you. Each episode I share simple ways to train smarter, manage flare-ups and build real strength and confidence again. No fluff,...

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