The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
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How is the world designed to steal your time and energy?
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. You know, there's something that I've been worried about a lot lately, and I decided today is the day that you and I need to talk about this. And here's what I'm worried about. You and I live in a moment in history where the world is now designed to steal your time, your energy, your joy, and your focus. Now, I'm serious about this. And it's crept up on all of us. Like you may have had this kind of feeling or you've been wondering, why am I exhausted all the time? Why do I never have time for myself? Why can't I focus? Why can't I make progress on something that's important to me? Well, I'll tell you why. It's because the world is designed
to steal your time and energy from social media to the crazy headlines that make you feel helpless to endless work to to-do lists that never end. I mean, I'm sure that there are so many weeks where you just crawl through your week and you get across the finish line and then you collapse over the weekend and the next thing you know, my God, it's Sunday night and you have the Sunday scaries and you're just right back in it again. You're just trying to survive. I know I've been there. I did something about it and I want you to do something about it. See, I'm going to share with you this simple checklist that I created to help me take my power and my weeks back. And I am so excited to share this with you because it is this summary of things that I've been researching for a decade, teaching on corporate stages about happiness and productivity and focus.
And I've boiled it down into this super simple seven item checklist. that will help you fight back against a world that's stealing your time, your energy, and joy. Enough. The fact is, you can take control of this, and you need to. I use this checklist every single week to make sure that the foundational stuff based in research, I'm talking, these are really low-hanging fruit items, but they're critical. And so today, I'm not only going to share this checklist with you and walk you through all seven items, I'm actually going to give you a copy of it. I'll tell you how you can download it as we get into it. But this checklist is going to guarantee that you will have a great week, or at least you're going to have a better week than you would have if you didn't use this seven-item checklist. I am so thrilled that you're here because it's time that you wake up. It's time that you realize that the world you live in, it's not doing you any favors right now.
In fact, it is stealing something from you and you need to take your power back. And it begins by taking your week back. Hey, it's your friend Mel. I am so thrilled you're here. I am fired up. Can you tell I'm fired up for today's conversation? Welcome to the Mel Robbins Podcast. I am so excited that you're here. And, you know, it's always such an honor to spend time with you and to be together, but today's conversation... This feels urgent to me. And that's why if you're a new listener, I want to take a moment and intentionally, purposefully welcome you to the Mel Robbins Podcast family. I am thrilled that you're here for this conversation. And because you made time to listen to this particular episode, I know that you're the type of person who values your time. You want to use it wisely. And here's what I'm going to tell you. This episode values your time too, because I'm going to teach you how to take your time back from a world who is stealing it.
I'm going to teach you how to take your energy and your focus and your joy back from a world that is designed to rob you of it. That's right. You heard me right. I mean, have you stopped to think about how you are now living in a moment in history where everything about the world today It is purposefully stealing your time. You've heard the phrase, time is money. Well, so is your energy, your focus, your joy. I mean, the headlines make you feel helpless. Work is endless. Social media, oh my gosh, doom scrolling. Stealing joy, stealing time, stealing energy. And your friend Mel Robbins, I'm going to tell you something. You have to wake up and take your power back.
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Chapters
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