The Mel Robbins Podcast
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
05 Dec 2024
If you’re going through a breakup, or someone you love is, this episode is dedicated to you.Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.This is also a resource to share with anyone in your life who is going through heartbreak.In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life. They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.If you're ready for guidance on healing and moving forward, this episode is for you. Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive ThinkingConnect with Mel: Watch the episodes on YouTubeGet Mel’s new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Full Episode
Hey, it's your friend Mel and welcome to the Mel Robbins podcast. So earlier this year, our oldest daughter Sawyer went through the single biggest heartbreaker of her life. The guy that she had been in a relationship with for two years, they broke up. And I'm going to tell you something. We were all devastated. His family was devastated. We were devastated. But they were really devastated.
And it was one of the hardest experiences I've gone through as a parent. To watch my child mourn and experience heartbreak, I really didn't know how to support her. And I wouldn't have been able to talk about this with you months ago because I want to respect her privacy and his privacy. And we were just in it. But it's seven months later. And Sawyer and I have dug into this.
And we've done the research and reflected on her experience and my experience. And I am so excited to be able to tell you that we have put together the official Mel Robbins podcast breakup survival guide that is going to help you move through heartache. And it's going to help you support people that you love who are going through a breakup.
Because the fact is, as painful as these experiences are, you can move through it. And on the other side of it is an unbelievably powerful, wiser, and more loving version of you. Hey, it's your friend Mel. Welcome to the Mel Robbins Podcast. I am so thrilled that you're here. I have been wanting to talk about heartbreak and breakup with you for a long time, and today is the day.
And so thank you for being here. If you're brand new to the Mel Robbins Podcast, I want to welcome you. To the Mel Robbins Podcast family, you have picked a remarkable conversation to listen to. I am sure you're listening to this if you're new because somebody that you love sent this to you. And so thank you for choosing to press play.
The fact that you pressed play on this particular episode tells me that you really do know that you deserve an incredible life, that you deserve to be happy, that you deserve to feel love. And the conversation today is gonna leave you empowered. It's gonna give you very specific things to do.
This is stuff that I wish that I had known way back in the day when I've gone through breakups and heartaches. These are tools that you're going to learn based on what my daughter found incredibly helpful as she was going through the biggest heartbreak of her life earlier this year. And speaking of that, Sawyer, thank you for being here with me.
Thank you for having me, mom.
Of course. And, you know, thank you for doing this because you're a private person and this was a extremely painful experience for you to go through this breakup. And I just really appreciate you being willing to come on and talk about not the details of the breakup, but how the breakup impacted you.
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