200: 3 meditations for when you’re feeling panicked from Gabby Bernstein

Audio

Description

Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight." As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss: *How to show up for people in a time of crisis* *How to exude positive energy through virtual channels* *How to use this time for spiritual growth* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Tune in to follow along with Bernstein in real time. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

The mindbodygreen Podcast

This episode hasn't been transcribed yet

Other episodes from The mindbodygreen Podcast

590: The science of dopamine, oxytocin, & serotonin | Neuroscientist Tj Power

Sign in to Audioscrape

Share this moment