Light Watkins: “The more we can stay connected to the moment by living through a space of gratitude, the more intelligent decisions we’ll be able to make individually and collectively." It seems that people are using meditation as a way to cope with uncertainty surrounding the coronavirus, no matter if they're new to the practice or a seasoned pro. Watkins, an internationally-renowned meditation teacher and best-selling author, joins co-CEO, Jason Wachob, to discuss why a gratitude meditation is crucial during this time, plus: *How to approach fear-mongering friends* *How to use time as opportunity for spiritual growth* *How small acts of kindness can change the world* To learn more about our three products that Jason swears by right now: For guarding your gut check out probiotic+ at mindbodygreen.com/probiotic For stress support check out hemp multi+ at mindbodygreen.com/hemp For sleep assistance check out magnesium+at mindbodygreen.com/magnesium Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out our classes on Meditation For Anxiety and A Meditation Expert's 14-Day Guide, first-of-their-kind learning experiences taught by Watkins, himself. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.