Todd McCullough: "I would listen to my friends in yoga class be so judgmental about conservative Christians, and I went back home to the south and would hear people be so judgmental of [my Santa Monica yogi friends]. But most of us are all good people who want the same thing." McCullough, a certified personal trainer, registered yoga teacher, and founder of TMAC FITNESS, joins mbg co-CEO, Jason Wachob, to discuss why we need to talk more about religion in mindfulness, plus: *How mindfulness can help you turn off your aggression* *Why spirituality and religion are two sides of the same coin* *Why HIIT is the most efficient workout for losing weight* *How to still the mind with movement* *How to cultivate your spiritual well-being* To learn more about our sleep support+ (magnesium+), visit mindbodygreen.com/sleepsupport. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.