Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.” Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus: *How nasal breathing can strengthen your immune system* *What to do if you can't breathe in your mask* *Why respiratory health is the new frontier in well-being* *How to strengthen your lung capacity* *How to practice slow breathing to reduce anxiety* To learn more about our hemp multi+, visit mindbodygreen.com/hemp. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Mackenzie's breath calculator, which you can find at shiftadapt.com/breath-test-calculator/. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.