Rick Hanson, Ph.D.: “Its important to be careful with anger—make the distinction between anger and hate.” Hanson, a psychologist and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the benefits of anger and how to cultivate resilience, plus: *How to strengthen your grit muscle* *How to overcome your natural negativity bias* *How you can experience growth without pain or suffering* *How developing a sense of gratitude makes you more resilient* *How to have compassion for others, even if you don't agree with them* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out Hanson's new book, Neurodharma, which you can find at https://www.rickhanson.net/books/neurodharma/. Thanks to Visit Sun Valley for sponsoring this episode of the mindbodygreen podcast. Head to https://visitsunvalley.com/ to find out what Sun Valley has to offer Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.