Susan David, Ph.D.: “You cannot begin to do any sort of moving on until you have shown up to what is.” David, an award-winning Harvard Medical School psychologist, joins mbg co-CEO, Jason Wachob, to discuss why correctly labeling your emotions can help you better handle them, plus: *Why emotional agility is critical right now* *How forced positivity and gratitude leads to the amplification effect* *How to recognize your emotions without letting them overtake you* *How to use your emotions as signposts for your values* *Why you should pick at least two emotions to describe how you're feeling* To learn more about our beauty & gut collagen+ (grass-fed collagen+) in chocolate, visit mindbodygreen.com/collagen. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out David's book, Emotional Agility, which you can find at https://www.susandavid.com/new-index. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.