Julie Foucher-Urcuyo, M.D., M.S.: “People often realize they need to make changes, but by this time the metabolic dysfunction could be going for 10 or 20 years.” Foucher-Urcuyo, a board-certified family medicine physician, joins mbg co-CEO, Jason Wachob, to discuss why it's so hard to tell whether you're really metabolically healthy, plus: *The three pillars of eating for metabolic health* *Why weight is just another symptom of metabolic dysfunction* *How the healthcare system needs to change when it comes to chronic disease* *Why metabolic dysfunction stays silent for so long* *Why you don’t have to be a certain weight to be metabolically unhealthy* Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.