Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that resounding voice of your intuition.” Cole, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to find your carb sweet-spot, plus: *How to actually eat intuitively* *How to make your fast work best for you* *The best kitchen staples for intuitive fasting* *Why you should use your desserts as a mindfulness tool* *How healthy fats can make fasting easier for women* Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Cole and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code COLE for a $300 discount. Referenced in the episode: -Cole's book, Intuitive Fasting. -mbg Podcast episode #148, with Cole. -mbg Podcast episode #68, with Cole. -mbg Podcast episode #156, with Ali Miller, R.D. -Cole's mbg article on the difference between intuitive eating & food cravings. -Cole's mbg article on the ketotarian diet. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.