Scott Small, M.D.: “One of the main purposes of sleep is to trim down our memories.” Small, a neurologist & Alzheimer's researcher, joins mbg co-CEO, Jason Wachob, to discuss how trauma affects your memory, plus: - How sleep keeps you from having "too much memory" - Why having a “bad memory” can sometimes benefit your mental health - How to make sure your brain has a balance of memory and forgetting - How fear memories impact your health & how to keep them at bay - How meaningful social connections can enhance your memory Referenced in the episode: - Small's book, Forgetting: The Benefits of Not Remembering. - Research from Francis Crick on why sleeping is for forgetting. - Columbia University Alzheimer's Disease Research Center website. - Research on the neurological differences between chimpanzees and bonobos. - Small's mbg article on how forgetting can boost creativity. Don't forget to use the code SLEEP25 for 25% off your first month subscription of mbg's best-selling sleep support+ supplement. Our science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* To learn more about the supplement Jason swears by, visit mindbodygreen.com/SLEEP25. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.