Taz Bhatia, M.D.: “You have to get the gut in good shape to balance your hormones.” Bhatia, a functional medicine doctor and hormone expert, joins mbg co-CEO, Jason Wachob, to discuss how to know if you have a hormonal imbalance, plus: - The best foods to balance your hormones & what to avoid (~04:34) - How to restore healthy hair growth (~18:04) - Why you should avoid a midday coffee (~26:23) - How to keep your metabolism strong as you age (~31:11) - What to do if you're experiencing medical gaslighting (~37:05) Referenced in the episode: - mbg Podcast episode #62, with Bhatia. - Our 2022 Wellness Trend discussing medical gaslighting. - Read all of our 2022 Wellness Trends. - The Artist's Way Morning Pages Journal, by Julia Cameron. - Listen to Bhatia's podcast episode on hair loss. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

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