On today's show, I was joined by my good friend Sam Miller. He is a regular guest on the show and for good reason, guy knows his stuff. Today he broke down what your thyroid is, why it's important and how optimize it. You'll be surprised to hear how many areas in the body the thyroid can affect. After suffering a life changing concussion and experiencing his own fitness obstacles, Sam has spent the last 14 years separating the truth from garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top nutritional coaching certifications. In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute! Apply for FNMS - Click Here Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements - Click Here Order From Top Notch Nutrition - Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Sam Miller – @sammillerscience Key Nutrition – @keynutrition

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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