In this solo episode, I dive into a hot topic in the health and wellness space—seed oils. They've become the latest villain in social media health circles, but are they really as bad as they're made out to be? I break down both the pros and cons of consuming seed oils, discuss the science (and the lack of it in some arguments), and offer a balanced perspective on the topic. Additionally, I share tips on how to use discernment while navigating your social media feed. In a world filled with flashy claims and clickbait, it's crucial to identify red flags and spot credible information. Whether it's seed oils or the next trendy topic, understanding how to think critically about the content you consume can make a huge difference in your health journey. Tune in for a refreshing, no-BS discussion to help you separate fact from fiction in the world of health and fitness! Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience! - Book My Discovery Call Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Next Level Nutrition Coaching Triumph 05:40 Moderation in Diet Debates 08:04 "Understanding Seed Oils' Health Benefits" 11:45 Seed Oils: Misunderstood or Risky? 15:30 Seed Oils: Moderation vs. Impact 18:46 "Moderation Over Strict Dieting" 21:20 Moderation in Unhealthy Food Consumption 26:58 App Pre-Release Grandfather Offer 28:14 Open-Minded Coaching Perspective

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related