In this episode, I sit down with CJ and Syd Spjute—a powerhouse husband-and-wife duo who not only compete together in bodybuilding, but coach clients and raise a family together, too. They've lost over 150 pounds combined and built a strong Instagram following by simply sharing their truth: transformation, faith, family, and fitness. We talked about: How fitness became the glue for their relationship and family How they involve their kids in the journey The way they keep God and family first, even in the chaos of prep What it's really like doing bodybuilding show prep as a couple The biggest lessons they've learned from being out of shape to getting completely dialed in How they handle judgment from others—especially from close circles The balance between discipline, business, and being present parents This one was inspiring, real, and packed with perspective shifts. Whether you're a parent, couple, or coach—there's something in here for you. Free Guides: Eating Out Guide - Get The Guide Hight Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder CJ & Syd - @spjute_strong.fit Next Level Nutrition – @mynextlevelnutrition

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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