The Brad Jensen Show
Episodes
KNP53 - What is Carb Cycling and Does it Actually Work?
13 Aug 2019
Contributed by Lukas
Carb cycling 101 - The how. the what, and the why. The term carb cycling is thrown around a lot and the funny thing is there is not one set way to car...
KNP52 - Improving Your Connection with Food and Fitness with Maria Ayne
09 Aug 2019
Contributed by Lukas
Today's Podcast was a special one. We had Maria Ayne, also known as nutritionistmaria on social media platforms, join us. A powerful episode where we ...
KNP51 - Meal Plans Vs Flexible Dieting - The Good, the Bad and the Ugly
06 Aug 2019
Contributed by Lukas
Today's podcast was on the pros and cons of both meal planning and flexible dieting. It's a subject that has a lot of opinions around. I gathered my o...
KNP50 - Everything You Need to Know About Supplements with Sam Miller
02 Aug 2019
Contributed by Lukas
We were joined by our good friend Sam Miller today to talk all about supplements! We tried to pack as much as we could into one hour on this very broa...
KNP49 - Why Lack of Patience is Killing Your Results
30 Jul 2019
Contributed by Lukas
Today's episode was centered on the one subject that is literally killing peoples results, PATIENCE! Everything great takes time. If you truly learn t...
KNP48 - From Posing to Purpose with Trainer Lindsey
26 Jul 2019
Contributed by Lukas
Today's podcast was with my friend Lindsey Mathews (Trainer Lindsey). And man, was it a good one! Lindsey has a thriving coaching company and has comp...
KNP47 - Cortisol - The Dr. Jekel, Mr. Hyde
23 Jul 2019
Contributed by Lukas
Todays episode was on cortisol and stress. I dove deep on the research and why cortisol is not always a bad thing. However, today the way we have it c...
KNP46 - 10 Crucial Tips to Keep You on Track While Traveling
19 Jul 2019
Contributed by Lukas
On todays episode, Michelle and I talked all about travel! It's the time of year that so many are out and about traveling. Michelle just got back from...
KNP45 - How a Morning Routine Changed My Life
16 Jul 2019
Contributed by Lukas
Today's episode was a short one but straight to the point. The saying "win your morning, win your day" has a lot of truth to it. I dove into how a mor...
KNP44 – Nutrition For Athletes With Tommy Clark
12 Jul 2019
Contributed by Lukas
Today's episode featured Tommy Clark from TClark Nutrition. Tommy Played basketball his whole life and even worked his way into a Collegiate scholarsh...
KNP43 – Finding The REAL Motivation From Within
09 Jul 2019
Contributed by Lukas
Today's episode was a solo podcast where I dove deep on the subject of "motivation". The problem is, we get sold motivation by all the gurus to buy th...
KNP42 – Coaches Corner Q and A – With Trisha And Robyn (including IIFYM, Mindset, Motivation and much more!)
05 Jul 2019
Contributed by Lukas
Todays Episode was the first official title of the "Coaches corner". I was honored to have Robyn Peck and Trisha Jensen, two of our amazing coaches at...
KNP41 – Meal Timing and Frequency
02 Jul 2019
Contributed by Lukas
In todays episode we covered meal timing and frequency. Does it really matter? We dug into the literature and our own anecdotal experience. How many t...
KNP40 – The Journey of a 190lbs of Weight Loss – With Noah Kingery
28 Jun 2019
Contributed by Lukas
Todays episode was a powerful one. We were honored to have Noah Kingery, aka The Transformational Truth on the podcast. Noah has lost 190lbs and more ...
KNP39 – Sleep, The Least Sexy Part of Fitness
25 Jun 2019
Contributed by Lukas
The least sexy part of this whole journey, SLEEP. The dreaded subject for most, because most of us are not getting enough sleep! Tune in and listen to...
KNP38 – Ever Forward With Chase Chewning
21 Jun 2019
Contributed by Lukas
Chase Chewning, host of the Ever Forward Radio podcast, joined us on this week's episode to share his inspirational story on positivity and success. C...
KNP37 – I Heart Macros
14 Jun 2019
Contributed by Lukas
Are you ready for a discussion on macro counting and flexible dieting? This week we had Quincey and Brandon from I Heart Macros. Quincey started I H...
KNP36 – My Journey Podcast Interview
07 Jun 2019
Contributed by Lukas
Host Brad Jensen was interviewed on the My Journey Podcast. Brian Pickowicz was such a great interviewer that we had to share the episode! Enjoy heari...
KNP35 – Mental Health a Taboo Subject
31 May 2019
Contributed by Lukas
Why has mental health become a subject of taboo? We suppress our feelings to the point of insanity. We are scared to ask for help, we feel helpless an...
KNP34 – Michelle's Story
24 May 2019
Contributed by Lukas
Today we are going to dig deep into Michelle's past and discuss her story. Michelle struggled with food and a negative body image growing up which has...
KNP33 – Believing in Yourself With Jody Moore
17 May 2019
Contributed by Lukas
We are honored to have the one and only Jody Moore join us on this week's podcast. As many of you may know Jody host's the Better Than Happy podcast, ...
KNP32 – Fit Me Pregnancy with Christy Campbell
10 May 2019
Contributed by Lukas
Just in time for Mother's Day, this is the first podcast we have done that is all about pregnancy. Christy Campbell, currently 8-months pregnant, come...
KNP31 – Unhealthy Relationships with Food with Sophia Wax
03 May 2019
Contributed by Lukas
Sophia Wax joins us in a much needed discussion on eating disorders. Sophia struggled in the past with an eating disorder that controlled many years o...
KNP30 – Consistency is Key
26 Apr 2019
Contributed by Lukas
We've said it once and we will say it again consistency is key. This week we had coaches Justin Mancuso and Robyn Peck on for a round table discussion...
KNP29 – Evidence Based Nutrition with Jordan Dugger
19 Apr 2019
Contributed by Lukas
What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmic...
KNP28 – Maintaining Sanity as a Working Mom with Sarah Alyse
12 Apr 2019
Contributed by Lukas
Sarah shares her experience of being a mother and also working as a nutrition coach. She has some great tips on the things she does to maintain her sa...
KNP27 – Educating Yourself with Lacey Dunn
05 Apr 2019
Contributed by Lukas
Lacey Dunn shares a ton knowledge on gut health, thyroid dysfunction, how to do blood paneling properly and much more. Lacey has her masters degree an...
KNP26 – Street Parking with Miranda Alcaraz
29 Mar 2019
Contributed by Lukas
We were blessed to have the one and only Miranda Alcaraz on our show. Miranda has had huge success in the fitness industry and now in business. Her cu...
KNP25 – Mindset is Key With Kristen McClellan
22 Mar 2019
Contributed by Lukas
Kristen, who has a Masters degree in Psychology and is also a nutrition coach, discusses how large of a role mindset plays in the goals you are trying...
KNP24 – Chasing Confidence First With Laura Poburan
15 Mar 2019
Contributed by Lukas
This week features Laura Poburan from Edmonton Canada. Laura is a nutrition coach that specializes in women empowerment. Laura believes in chasing con...
KNP23 – Women Empowerment with Sam Davis
08 Mar 2019
Contributed by Lukas
Sam Davis, a women empowerment specialist and nutrition coach, joined the space for one thing, impact. To make impact on hundreds of women's lives by ...
KNP22 – Strength and Conditioning with Micah Gogan
01 Mar 2019
Contributed by Lukas
Micah Gogan, a fitness trainer and owner of Gogan's Garage in Heber, Utah, shares his passion for strength and conditioning. He provides some great ti...
KNP21 – Improve Your Sleep Through Blue Light Blocking With James Swanwick
22 Feb 2019
Contributed by Lukas
We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this wee...
KNP20 – Periodization and Not Everything Sucks
15 Feb 2019
Contributed by Lukas
Do you know what nutrition and fitness periodization is? Well, you are about to find out! Tune in for an educational episode with Brad Jensen and Just...
KNP19 – Flexible Dieting with The Flexible Foodie
08 Feb 2019
Contributed by Lukas
KNP18 – Finding A Positive Outlet with Tony Stephan
01 Feb 2019
Contributed by Lukas
Tony Stephan shares his inspirational story of how he overcame adversity and found success. Living outside Detroit Michigan, Tony lost his mother to a...
KNP17 – Redefining Your Why With Carleen Mathews
25 Jan 2019
Contributed by Lukas
Three time CrossFit Games athlete Carleen Mathews shares her story on this episode of the Key Nutrition Podcast. After college, Carleen suffered from ...
KNP16 – Staying True to Yourself with Grant Dziak
18 Jan 2019
Contributed by Lukas
Grant Dziak a motivational speaker and nutrition/fitness coach takes us through his life's trials and errors. Grant discusses the challenges he has fa...
KNP15 – Macros Applied with Jason Phillips
11 Jan 2019
Contributed by Lukas
In this episode of The Key Nutrition Podcast, we get the pleasure of having Jason Phillips on for his second time. Jason shares his passion for how he...
KNP14 – Family Dynamics and Nutrition
04 Jan 2019
Contributed by Lukas
Trisha Jensen and Justin Mancuso join host Brad Jensen in this episode of The Key Nutrition Podcast. Trisha, Key Nutrition's family expert, shares adv...
KNP13 – Chasing The Podium With Natalie Newhart
28 Dec 2018
Contributed by Lukas
KNP12 – Water, Keto, Gut Health & More With Craig Preisendorf
21 Dec 2018
Contributed by Lukas
KNP11 – Surviving the Holidays
14 Dec 2018
Contributed by Lukas
On this week's episode of The Key Nutrition Podcast Key Nutrition Coaches Tom Hippler and Auri Timothy join host Brad Jensen in a discussion on holida...
KNP10 – The Road to Recovery
07 Dec 2018
Contributed by Lukas
This episode of The Key Nutrition Podcast takes an interesting twist as Brad and Michelle discuss Brad's story and how it led to the founding of Key N...
KNP09 – Going All In with Jason Phillips
30 Nov 2018
Contributed by Lukas
Host Brad Jensen and Co-Host Michelle Raines get the awesome opportunity to interview Jason Phillips on this episode of the Key Nutrition Podcast. Jas...
KNP08 – 100 Pound Journey
23 Nov 2018
Contributed by Lukas
Taylor Hatch, a Key Nutrition client, shares his story of how his life has changed since losing over 100 lbs in 2018.
KNP07 – Natalie Mulcock – Finding Your Passion
16 Nov 2018
Contributed by Lukas
This week's episode of The Key Nutrition Podcast features guest Natalie Mulcock, passionate fitness coach/owner of F45 – Holladay. Natalie shares he...
KNP06 – Cody "Boom-Boom" on Nutrition, Coaching, Application and Success
09 Nov 2018
Contributed by Lukas
Host Brad Jensen and Co-Host Michelle Raines get the pleasure of having guest Cody "Boom-Boom" on this episode of The Key Nutrition Podcast. Cody, the...
KNP05 – Hormones with Sam Miller (Part 2)
02 Nov 2018
Contributed by Lukas
On this episode Host Brad Jensen and Co-Host Michelle Raines get the opportunity to talk more about hormones with Sam Miller. If you haven't heard the...
KNP04 – What is your why?
26 Oct 2018
Contributed by Lukas
Host Brad Jensen digs deep into some topics with Co-Hosts Justin Mancuso and Tom Hippler. Make sure to listen as we dive into self limiting beliefs an...
KNP03 – Hormones with Sam Miller
19 Oct 2018
Contributed by Lukas
On this episode Host Brad Jensen and Co-Host Michelle Raines get the opportunity to talk hormones with Sam Miller! Sam has seen both sides of the spec...
KNP02 – Massage with Rob Gibson
12 Oct 2018
Contributed by Lukas
This episode features Rob Gibson from Premier Fitness and Massage. Interviewed by Host Brad Jensen and Co-Host Justin Mancuso, Rob shares his knowledg...
KNP01 – Intro Episode
03 Oct 2018
Contributed by Lukas
It has finally arrived! The first all-in-one food, fitness and physique podcast that is both informative and FUN. Hosted by Brad Jensen and featuring ...