The Brad Jensen Show
Episodes
KNP153 - 10 Minutes of Fire
15 Jun 2020
Contributed by Lukas
** BONUS EPISODE **
KNP152 - Making it out of Bullying to Thriving in Fitness With Anthony Spada
12 Jun 2020
Contributed by Lukas
On today's show, we had Anthony Spada on the podcast. Anthony tells a powerful story of being bullied, almost committing suicide, to eventually findin...
KNP151 - The Importance of a Nighttime Routine
09 Jun 2020
Contributed by Lukas
On today's episode Michelle and I discussed a nighttime routine. Some tips and tricks we provided included breathe work. Resetting one's breath, or ...
KNP150 - Metabolism 101 With Sam Miller
05 Jun 2020
Contributed by Lukas
On today's episode, we had my really good friend Sam Miller back on the podcast for the 4th time. Which is a record in case you are wondering! In Sam'...
KNP149 - Your Fitness Foundation - 5 things To Have
02 Jun 2020
Contributed by Lukas
On today's episode Michelle and I talked about some core fitness fundamentals you need in order to succeed in your fitness journey. This should almost...
KNP148 - Back To Basics - Nutrition, Fitness and Mindset With Ethan Buck
29 May 2020
Contributed by Lukas
On today's episode, we had my good friend Ethan Buck on the podcast. Ethan is not only one hell of a coach, but an even better human being. Today's we...
KNP147 - Plateaus - Tips, Tricks, and Thoughts
26 May 2020
Contributed by Lukas
On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provid...
KNP146 - Beyond The Bikini With Nicole Ferrier
22 May 2020
Contributed by Lukas
On today's episode, we had Nicole Ferrier on the podcast. We had a fantastic conversation around dieting, female health and reverse dieting. More abou...
KNP145 - Setting Macros For Muscle Gain, Biofeedback and Friendly Gym Reminders
19 May 2020
Contributed by Lukas
On today's episode Michelle and I talked about setting calories for muscle gain as well as how to know if you have been dieting for too long by checki...
KNP144 - Consistency Over Intensity With Nick Krantz
15 May 2020
Contributed by Lukas
On today's episode I was joined by my friend Nick Krantz. Nick is an online nutrition coach with a no BS approach. We hit a lot on the core fundament...
KNP143 - How To Set Macros For Fat Loss
12 May 2020
Contributed by Lukas
On today's episode, Michelle and I discussed how to set your own macros for fat loss specifically. You need to know this, it's super individualized ...
KNP142 - Better Than Happy With Jody Moore
08 May 2020
Contributed by Lukas
On today's episode, we were blessed to have the one and only Jody Moore back on the show! Jody's immense success in her career as life coach never see...
KNP141 - 4 Tiers To Being "Fit" - Spiritual, Physical, Mental and Emotional
05 May 2020
Contributed by Lukas
In this episode, we discussed how being fit goes way beyond just physically fit. People grossly underestimate how much your emotional, mental, physica...
KNP140 - Lions Not Sheep With Sean Whalen
01 May 2020
Contributed by Lukas
On today's episode, we had Sean Whalen on the show. This was a powerful episode full of a lot of hard truths. Sean is willing to talk about subjects...
KNP139 - Creatine for Women, Macros During Pregnancy and Soy Protein + More Q & A
28 Apr 2020
Contributed by Lukas
On todays episode we covered multiple topics brought to us by you, the listeners. Those included: Is creatine safe for women to take Best advice f...
KNP138 - A Deeper Look Into CBD With Brooke Alpert
24 Apr 2020
Contributed by Lukas
On today's episode we had Brooke Alpert on the show. Brooke is a dietitian and has had a private practice in NYC for the last 15 years. Her husband s...
KNP137 - Diet Breaks vs Refeeds
21 Apr 2020
Contributed by Lukas
We all know to lose fat, you need to be in a caloric deficit over a long period of time. However, our bodies are engineered to make it difficult. Yo...
KNP136 - How To Maximize Your Transformation With William Grazione
17 Apr 2020
Contributed by Lukas
On today's episode, we had my good friend Will Grazione on the podcast. We talked all things physique transformation. Will is a Swiss army knife of kn...
KNP135 - Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q & A
14 Apr 2020
Contributed by Lukas
On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus...
KNP134 - Pregnancy and Postnatal Nutrition and Training With Alessandra Scutnik
10 Apr 2020
Contributed by Lukas
On today's episode we had Alessandra Scutnik on the show. We talked all things pregnancy and training/nutrition. Do's and don't methods she found mo...
KNP133 - Survive or Thrive - Pandemic 2020
07 Apr 2020
Contributed by Lukas
On today's episode, Justin joined Michelle and I for a round table chat about how clients are making it through this pandemic. We have give you lots o...
KNP132 - Hormones, Nutrition and Covid-19 With Dr. Vaughn
03 Apr 2020
Contributed by Lukas
On today's episode we had none other than my very own doctor and good friend, Vaughn Johnson on the podcast. There is nothing like a very well qualifi...
KNP131 - Quarantine Life: How To Make The Best Out Of It
31 Mar 2020
Contributed by Lukas
On today's episode, Michelle and I discussed our quarantine thoughts. We talked about finding gratitude in this whole pandemic as well as using this e...
KNP130 - Coaches Corner - Special Guest Zach Mobius
30 Mar 2020
Contributed by Lukas
On this episode of the Coaches Corner, we featured Zach Mobius who is not a coach at Key, but this episode was driven towards coaches we wanted to sha...
KNP129 - Gratitude Is The Fuel To Recovery - Food Addiction Vs. Drug Addiction With Noah Kingery
27 Mar 2020
Contributed by Lukas
On today's episode we had the man himself, Noah Kingery aka The Transformation Truth on Instagram. Noah has been on The Key Nutrition Podcast two time...
KNP128 - Fitness Trends & Diet Fads - Funniest Of All Time
24 Mar 2020
Contributed by Lukas
On today's episode, Michelle and I aimed to shed a little humor on your life! We talked about the craziest home workout videos that we have seen circu...
KNP127 - Coach Spotlight - Brad Jensen
23 Mar 2020
Contributed by Lukas
On this week's episode of The Coaches Spotlight, we spotlighted The Key Nutrition Podcast's Host Brad Jensen. Brad's Bio My passion for the fitness...
KNP126 - Tackling Body Image Issues With CrossFit Games Athlete Cassidy Dickson
20 Mar 2020
Contributed by Lukas
She is a former CrossFit games athlete and owns SLC CrossFit here in Utah. Cassidy told us about her journey to becoming a world record holder in powe...
KNP125 - COVID-19
17 Mar 2020
Contributed by Lukas
Brad and Michelle talk about COVID-19 and how to stay calm during the crisis. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder ...
KNP124 - Coach Spotlight - Jordan Snow
16 Mar 2020
Contributed by Lukas
On this week's episode of The Coaches Spotlight, we had our amazing coach Jordan Snow join us. Jordan's Bio I was first introduced to fitness when ...
KNP123 - From Drug Addict to IFBB Pro With Antoine Vaillant
13 Mar 2020
Contributed by Lukas
On today's podcast, we had IFBB Pro Bodybuilder Antoine Vaillant. We share a connection in the recovery/sobriety community and are extremely grateful ...
KNP122 - 6 Biggest Mistakes In A Fitness Journey
10 Mar 2020
Contributed by Lukas
On today's episode I discussed the 6 biggest mistakes people make on their fitness journey. I hate to see you fail when trying to improve your health ...
KNP121 - Coach Spotlight - Chelsey Bird
09 Mar 2020
Contributed by Lukas
On this week's episode of The Coaches Spotlight, we had our amazing coach Chelsey Bird join us. Chelsey's Bio I've experienced firsthand the power ...
KNP120 - Turning Your Tests Into Testimonies With Trainer Kami
06 Mar 2020
Contributed by Lukas
On today's episode with Kami Price, also known as Trainer Kami on Social Media. This is an episode you are not going to want to miss. Kami got super v...
KNP119 - That's The Shits: Why Your Bowels Shift When Dieting
03 Mar 2020
Contributed by Lukas
On today's episode we decided it was necessary to talk about the dreaded subject of bowel movements. AKA, Poop. We discussed the why's behind changes ...
KNP118 - Coach Spotlight - Robyn Peck
02 Mar 2020
Contributed by Lukas
On this week's episode of The Coaches Spotlight, we had our amazing coach Robyn Peck join us. Robyn's Bio I am a mom to two incredible girls and ha...
KNP117 - You Are Worth More Than Another Fad Diet With Aram Gregorian
28 Feb 2020
Contributed by Lukas
On today's episode, we had Aram Gregorian on the podcast. Aram flew all the way from Greenwich, Connecticut to be on the Key Nutrition Podcast and we ...
KNP116 - Progressive Overload - How to Maximize Your Workouts!
25 Feb 2020
Contributed by Lukas
On today's episode we took a deep dive into progressive overload. I posted a short video on Instagram about it, but felt we needed to spend more time ...
KNP115 - Coach Spotlight - Parker Kuehn
24 Feb 2020
Contributed by Lukas
This week we had the opportunity to interview one of our newer coaches Parker Kuehn. We will be doing these Coach Spotlight episodes every Monday for ...
KNP114 - The Muscle Bus With Tanner Mertlich
21 Feb 2020
Contributed by Lukas
On today's episode I had the pleasure of interviewing Tanner Mertlich, owner and founder of The Muscle Bus. We had a really solid conversation around ...
KNP113 - Cold Showers Explained!
18 Feb 2020
Contributed by Lukas
On today's episode Michelle and I talked about the benefits of taking cold showers! I have put on my Instagram story recently about my cold shower ven...
KNP112 - Coach Spotlight - Trisha Jensen
17 Feb 2020
Contributed by Lukas
On this week's Coach Spotlight episode we had our wonderful coach Trisha Jensen on! Make sure to give her follow for some more great content. Trish...
KNP111 - Balance - The Hardest Thing To Learn In a Fitness Journey With Chelsea Patterson
14 Feb 2020
Contributed by Lukas
On today's show we had the one and only, Chelsea Patterson, also known as @sweatsandsnapbacks on IG. Chelsea was extremely vulnerable and opened up ab...
KNP110 - Reverse Dieting 101 - The Diet After The Diet
11 Feb 2020
Contributed by Lukas
So many have asked me "What is a reverse diet?", that doing a full episode on it felt long overdue. What is a reverse diet then? "To reverse diet i...
KNP109 - Coach Spotlight - Tom Hippler
10 Feb 2020
Contributed by Lukas
We had the pleasure of doing an interview with one of our day 1 coaches, Tom Hippler. Tom's Bio: I have been in the nutrition industry for over thr...
KNP108 - Tailored Coaching Method With Cody McBroom
09 Feb 2020
Contributed by Lukas
On this week's additional episode we had no other than my personal nutrition coach and good friend, Cody McBroom. We discussed Cody taking me throug...
KNP107 - Physique Development With Alex and Sue Bush
07 Feb 2020
Contributed by Lukas
On today's podcast we had Alex and Sue Bush. Great conversation around training and nutrition. Alex and Sue Bush are co-owners of Physique Development...
KNP106 - Top 10 Things I Want To Go Away In 2020
04 Feb 2020
Contributed by Lukas
In today's episode I covered the top 10 things I want to go away in 2020. Here is the list of what I went over! 10- Waist trainers 9- MLM's 8- Na...
KNP105 - Coach Spotlight – Jenn Haycock
03 Feb 2020
Contributed by Lukas
The second of 9 BONUS episodes that will be dropping each Monday, over the next 8 weeks. These are our coach spotlight episodes. These are intended to...
KNP104 - How To Have a Sustainable Transformation - With Carter Good
31 Jan 2020
Contributed by Lukas
Today's guest was our good friend, Carter Good. He is known for his Instagram account and the free value he provides on the platform. Carter has lost ...
KNP103 - The Relentless Pursuit of Greatness - A Kobe Bryant Tribute
28 Jan 2020
Contributed by Lukas
Kobe Bryant: A legend who indeed, left a legacy. His accomplishments are endless. 81 points in a single game vs Toronto, 17 time All Star, 5 NBA champ...
KNP102 - Coach Spotlight - Justin Mancuso
27 Jan 2020
Contributed by Lukas
This is the first of 9 BONUS coach spotlight episodes that will be dropping each Monday, over the next 9 weeks. These are intended to help you get to ...
KNP101 - Train Smarter to Train Harder With Jordan Pendleton
24 Jan 2020
Contributed by Lukas
On today's episode I had the pleasure of sitting down with Jordan Pendleton of Pendleton Performance. Michelle was out for the episode and was missed ...
KNP100 - All Things Menstrual Cycle: How to Optimize Training and Nutrition
21 Jan 2020
Contributed by Lukas
Ever wondered how a menstrual cycle can affect training and nutrition? On today's episode we addressed exactly that! First off, big shout out to all t...
KNP99 - Walking The Walk Isn't Always Easy With Trainer Lindsey
17 Jan 2020
Contributed by Lukas
You all asked, we listened! Trainer Lindsey back on the show for round 2! After holding the top spot on downloads for months, it was a clear you all l...
KNP98 - The Real Truth About Motivation
14 Jan 2020
Contributed by Lukas
In today's episode Michelle and I discussed the topic of motivation. Motivation is a feeling, and that is super important to remember. We discussed if...
KNP97 - Neurotype Training - How This Might Change Your World With Mike Millner
10 Jan 2020
Contributed by Lukas
On today's episode we had the pleasure of interviewing our good friend Mike Millner. He is the owner and operator of Peak Optimization Performance. Mi...
KNP96 - Pick Your HARD - A Perspective Shift
07 Jan 2020
Contributed by Lukas
On this episode we talked about picking your hard. Punch line is, it's all hard. Losing weight is hard Gaining body fat is hard (emotionally) Tracking...
KNP95 - Turning Trials Into Triumphs - Battling an Eating Disorder With Rachel Hughes
03 Jan 2020
Contributed by Lukas
Today's episode was with Mrs. Rachel Hughes who is a nutrition coach with Moxie by Lindesy. Her story is one of absolute triumph. She overcame an inte...
KNP94 - Your Kick Ass Life With Andrea Owen
31 Dec 2019
Contributed by Lukas
Andrea is a certified life coach with a background rooted in fitness. She help's Individuals engage in better coping mechanisms and become damn good a...
KNP93 - Addressing PCOS & Gut Health With Joelle Samantha
27 Dec 2019
Contributed by Lukas
Today's episode was with the very talented and successful Joelle Samantha. We feel so honored to be able to share the fitness space with genuine peop...
KNP92 - Non-Scale Victories
24 Dec 2019
Contributed by Lukas
On today's episode we talked about the extremely important "non-scale victories" Those discussed were: Clothes fit better Energy levels Confidence ...
KNP91 - Mind Pump Round 2 With Sal Di Stefano
20 Dec 2019
Contributed by Lukas
Today's episode featured the one and only Sal Di Stefano. Sal is the lead host of the incredible and hugely popular health, fitness and lifestyle podc...
KNP90 - Alcohol - The Do's and Don'ts With Special Guest Tom Hippler
17 Dec 2019
Contributed by Lukas
I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung over...
KNP89 - Winning Through The Holidays - With The Transformational Truth
13 Dec 2019
Contributed by Lukas
Today, we had the pleasure of having Noah Kingery in studio! We discussed how to win over the Holidays! Here is a few of the bullet points we discusse...
KNP88 - Learning To Level Up! - The Importance of Maintenance Phases
10 Dec 2019
Contributed by Lukas
On this episode Michelle and I talked about our epic weekend in Scottsdale, masterminding with some of the names we look up to the most in this indust...
KNP87 - Leadership, Life and Fitness With Mitch Mathews
06 Dec 2019
Contributed by Lukas
On today's episode we had the pleasure of sitting down Mitch Mathews. Mitch is a former college football player, and even dabbled a little in the NFL....
KNP86 - Insulin - Friend or Foe?
03 Dec 2019
Contributed by Lukas
On today's podcast, we got back to the education roots with a podcast devoted solely to insulin . Now you have to understand, the aim on this podcast ...
KNP85 - Redefining Yourself After the NFL With Robert Johnson
29 Nov 2019
Contributed by Lukas
On today's episode we were blessed to sit down with former NFL Athlete, Robert Johnson Also known as "Ro-Jo", he was a star safety at the University ...
KNP84 - How to Actually Enjoy Your Thanksgiving, Females in a Mass Gaining Phase & MORE!
26 Nov 2019
Contributed by Lukas
With Thanksgiving being Thursday, we wanted to give you a few tips on how to actually ENJOY your day, without having guilt and shame. So we broke down...
KNP83 - The Most Important 7 Life Tips Learned Over 7 Years of Sobriety
22 Nov 2019
Contributed by Lukas
7 years ago I was in a constant state of pitiful and incomprehensible demoralization. Homeless, helpless and hopeless. Everyday was like Ground Hogs D...
KNP82 - This Is What Grit Looks Like - Michelle's 75 Hard Journey
19 Nov 2019
Contributed by Lukas
Want to know what grit, determination and perseverance looks like? Michelle was today's guest instead of her regular co-host role. She just completed...
KNP81 - Fitness Saved My Life - With Frankie Gonyea
15 Nov 2019
Contributed by Lukas
On today's episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Full...
KNP80 - Creating Impact Through Martial Arts With Andy Boquet
12 Nov 2019
Contributed by Lukas
On this episode we had Andy Boquet, owner of Impact Martial Arts, join us to talk more on his business and why he started it. Andy is actually Michell...
KNP79 - Biceps After Babies with Amber Brueseke
08 Nov 2019
Contributed by Lukas
Amber Brueseke started the Instagram name Biceps After Babies with no intentions of monetizing it. She started it to show other women you can indeed g...
KNP78 - Are You Eating in ENOUGH of a Caloric Deficit, Fiber Intake, Importance of Pre-Workout Meals and MORE!
05 Nov 2019
Contributed by Lukas
On today's episode Michelle and I did some Q & A. Subjects covered include: How to know if you are eating in enough of a caloric deficit? Is a pre wo...
KNP77 - Big Mac Challenge and Being Gary Vee's Trainer - With Jordan Syatt
01 Nov 2019
Contributed by Lukas
Today's episode featured none other than Mr. Jordan Syatt. Jordan is most well know for being Gary Vaynerchuk's personal trainer, but long before th...
KNP76 - Never Stop Learning - Biggest Fitness Myths I Lived By + Tips to Stay Away From Holiday Candy
29 Oct 2019
Contributed by Lukas
On today's episode we talked about how to not let halloween treats get the best of you! We provided some tips and tricks on how to avoid over eating y...
KNP75 - Free Yourself With Emotion Coaching With Altee Dapper
25 Oct 2019
Contributed by Lukas
I was honored to sit down with two of my very good friends today to discuss exactly what emotion coaching is. We dove into the science behind The Emot...
KNP74 - Intermittent Fasting, Correcting a Stranger's Form at the Gym, 75 Hard and MORE!
22 Oct 2019
Contributed by Lukas
In today's episode we talked about a blog recently written by our good friend Jordan Dugger on intermittent fasting. Such a well written blog from a s...
KNP73 - Mediocrity Is Not An Option With Stef Illif
18 Oct 2019
Contributed by Lukas
Today's episode was epic. If you want to feel empowered, moved, and motivated, you are in the right spot. Our amazing guest was Stef Illif. She is a...
KNP72 - Social Macro Tracking! Tips, Tricks, and The Biggest Mistakes
15 Oct 2019
Contributed by Lukas
Ever wondered what macros are? Or, if you are more advanced, have you ever wondered how to actually track them? Especially, how you would track these ...
KNP71 - Health, Wealth, and True Happiness - With Jimmy Rex
14 Oct 2019
Contributed by Lukas
*BONUS ENTREPRENEUR AND MINDSET EPISODE Ever wondered how to not only create massive success but also live life to its fullest, and be extremely happy...
KNP70 - Building Muscle While Living a Plant Based Life - With Plant Based Chad
11 Oct 2019
Contributed by Lukas
Today's episode was with my good friend, Chad Neilson, also know as Plant Based Chad! I wanted to get Chad on to talk about being a competitive athle...
KNP69 - Dieting - Why do we over complicate it?
08 Oct 2019
Contributed by Lukas
Most diets fail because we overcomplicate the process. It's simple at its core, eat at a calorie deficit and you will lose weight. How you want to ach...
KNP68 - Talking The Truth About Fitness and B.S. Coaches With CEO of Evolve Culture, Mike Manfe
04 Oct 2019
Contributed by Lukas
Today's episode was with a long time friend and fellow coach in the industry, Mike Manfe. We talked about his new branding, Evolve Culture and what th...
KNP67 - Q & A - Dairy vs Non-Dairy Diets, When Do You Need To Switch Up Workouts, Bread vs Rice In a Cut and MORE!
01 Oct 2019
Contributed by Lukas
In today's episode, Michelle joined me in answering all of you lovely peoples questions! First part we recapped our amazing trip to San Jose to hang w...
KNP66 - MIND PUMP - With Adam Schafer
27 Sep 2019
Contributed by Lukas
Pinch me, is this real life? Today's guest was Adam Schafer from Mind Pump. For those not familiar with Mind Pump, it is one of the biggest fitness po...
KNP65 - Learning To Embrace The Journey
24 Sep 2019
Contributed by Lukas
Today's episode was on a cliche subject, yet so incredibly important. Learning how to embrace the process. So many people hear that, but what does tha...
KNP64 - The Myths and Truths Around Keto and Carbs With Tara Garrison
20 Sep 2019
Contributed by Lukas
Today's episode was deep. Our guest was none other than one of the most respected Keto coaches out there, Coach Tara Garrison. What I love about Tara ...
KNP63 - Are You Dieting Too Long, Thoughts on Glycemic Index, Best Cardio For Fat Loss, My Thoughts on the Obesity Epidemic and MORE!
17 Sep 2019
Contributed by Lukas
I had a lot of fun recording today's podcast. I had a lot of great questions to answer. I tried to go in depth as much as possible with each and every...
KNP62 - From Doctor to Coach, Macro Mini Offers a Unique Perspective
13 Sep 2019
Contributed by Lukas
I have been following Dr. Megan Rigby, aka Macro Mini for a long time now. So to get her on the show was not only exciting, but was an extreme honor. ...
KNP61 - My Top 10 Biggest Nutrition and Fitness Myths
10 Sep 2019
Contributed by Lukas
Pretty straight forward here guys, no need to bore you with a super long note section. Its just that, my top 10 BS nutrition and fitness myths! I coul...
KNP60 - Sugar Coating Will Not Breed Success With Alycia Israel
06 Sep 2019
Contributed by Lukas
Alycia is someone I have followed for a while now and felt not only excited, but honored to have her on the show. The thing I really love about Alycia...
KNP59 - A Simple Way to Amplify Your Results - MOVE MORE!
03 Sep 2019
Contributed by Lukas
Today's episode was on another one of those "not sexy" subjects, yet so incredibly important to your long term success. NEAT expenditure, which stands...
KNP58 - Vulnerability, Authenticity and Living a Life With Meaning - Awesome With Alison
30 Aug 2019
Contributed by Lukas
Today's episode was absolutely pure fire! We felt extremely honored to have Alison Faulkner on the show! Better known as @thealisonshow on Instagram a...
KNP57 - Meal Prep HACKS!
27 Aug 2019
Contributed by Lukas
Today's podcast was on a subject I have gotten hundreds if not thousands of questions on over the years, MEAL PREP! Today was joined by my co-host and...
KNP56 - From Paralysis to Perseverance - The Top Notch Nutrition Story
23 Aug 2019
Contributed by Lukas
Today's episode was with our good friends Johnny and Bethany from Top Notch Nutrition. If you want to hear a story of triumph and overcoming the odds ...
KNP55 - 5 Rules to Earn Self-Respect and The Importance of a Night Routine
20 Aug 2019
Contributed by Lukas
Today's episode was dual purpose in covering two different topics. First was a night routine and the importance of it. We have talked about how a morn...
KNP54 - Discipline is the Gateway to Freedom with Mike Symkoviak
16 Aug 2019
Contributed by Lukas
Today was a special one for me. I had the chance to interview my long time friend and competitive bodybuilder, Mike Symkoviak. Mike was a guy who knew...