On today's episode, Michelle and I discussed our quarantine thoughts. We talked about finding gratitude in this whole pandemic as well as using this extra time at home, alone a lot, to grow as a human being. We talked about if being in a calorie deficit is productive at this very moment and we also gave a few hacks for different ways to make sure to have a great day as well! Those included: Take a cold shower Write a gratitude list Workout Apologize when you're wrong Be of service - even if it's small Do something that fulfills YOU Smile more Don't be a dick I think it's really important during such a challenging time to remember to accept, adapt and learn. Enjoy the show! Next Level Experience Program Beta Testers – Click Here Order From Top Notch Nutrition - Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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