The Brad Jensen Show
Episodes
KNP253 - 6 Ways To Build Consistent Habits
25 May 2021
Contributed by Lukas
On today's show, Michelle and I discussed 6 tips to building consistency and turning those into habits. Discount code: keynutrition for 20% off you...
KNP252 - Birth Control and More With Dr. Haile Schoff
21 May 2021
Contributed by Lukas
We were joined by Dr. Haile Schoff to discuss all things birth control. She is a Chiropractor and Nutrition Counselor who has a passion for healthy mo...
KNP251 - Life Through The Lens of a Teen
18 May 2021
Contributed by Lukas
On today's episode, Brad decided to spend an additional unplanned day in cabo, so it was yours truly filling the host seat joined by my daughter, Ha...
KNP250 - Stress, Cortisol and Hormone Use With Justin Mihaly
14 May 2021
Contributed by Lukas
On today's show, I was joined by Justin Mihaly. We discussed the dark and often not talked about side of competing, including drug use. We also discus...
KNP249 - Nutrition and Fitness Back To Basics
11 May 2021
Contributed by Lukas
On today's episode, we are bringing you my guest appearance on the D&D Fitness and Nutrition podcast with Danny Shelton. The interview was so good, we...
KNP248 - Take Charge of Your Own Health and Fitness Journey With Courtney For Life
07 May 2021
Contributed by Lukas
On today's episode, I was joined by my friend Courtney USTRZYCKI, also known as CourtneyForLife on Instagram and every platform out there. We had a gr...
KNP247 - Gym Taboos + Getting Over Gym Fear/Anxiety
04 May 2021
Contributed by Lukas
On today's show, Michelle and I first discussed gym taboos. We listed a few things not to do at the gym. That leads us to talk about getting over fear...
KNP246 - How To Optimize Your Life Through The Human Project Design
30 Apr 2021
Contributed by Lukas
On today's episode, I was joined by Amy Fairchild. Amy owns and operates The Encourage Project where she helps other human beings work on the greatest...
KNP245 - Quit Playing Small With Your Life
27 Apr 2021
Contributed by Lukas
On today's episode, Michelle and I discussed the idea of playing small and why you need to stop doing that. We talked about the idea of investing in t...
KNP244 - Ditch The Deprivation Diets With IFBB Pro Diane Flores
23 Apr 2021
Contributed by Lukas
On todays show, I was joined by one of my mentee clients, Diane Flores. We had a great discussion about all things macros, flexible dieting, meal plan...
KNP243 - 3 Mistakes To Avoid In Your Fitness Journey
20 Apr 2021
Contributed by Lukas
On today's show, Michelle and I discussed 3 crucial mistakes to avoid in your fitness journey. While we believe that the 3 most overlooked components ...
KNP242 - A Bikini Competitors Journey To Self-Love With Julia Woodford
16 Apr 2021
Contributed by Lukas
On today's show, I had the honor of being joined by my friend Julia Woodford, WBFF pro bikini competitor. We discussed her self-love journey while bei...
KNP241 - Optimizing Both Your Health AND Fitness Goals
13 Apr 2021
Contributed by Lukas
On today's episode, Michelle and I discussed understanding the difference between health and fitness goals. This podcast was inspired by a discussion ...
KNP240 - Simple Changes With Massive Outcomes With Altee and Kevin Dapper
09 Apr 2021
Contributed by Lukas
On today's show, I was joined by my Next Level Experience business partners Kevin and Altee Dapper. We discussed ways to make your gratitude journalin...
KNP239 - Should Teenagers Track Calories
06 Apr 2021
Contributed by Lukas
On today's episode, Michelle and I talked about if teenagers should track calories and macros. It was a sticker box question I had on my Instagram sto...
KNP238 - How To Get The Most Out of Your Workouts With Cody McBroom
02 Apr 2021
Contributed by Lukas
On today's show, I was joined by my good friend Cody McBroom, CEO of the Tailored Coaching Method. We went deep into different workout tips and how to...
KNP237 - Controlling The Controllable's
30 Mar 2021
Contributed by Lukas
On today's show, Michelle and I discussed controlling the controllable factors on a day to day basis. The biggest one is controlling the way you decid...
KNP236 - A Pharmacists Journey to Recovery With Jeff Simone
26 Mar 2021
Contributed by Lukas
On today's show , I was joined by my friend Jeff simone, also known as Reaction Recovery on Instagram. Jeff is a trained clinical pharmacist, drug rec...
KNP235 - Body Image Issues
23 Mar 2021
Contributed by Lukas
On today's show, Michelle and I discussed body image. This is a very in-depth topic that we only scratched the surface of but felt compelled to speak ...
KNP234 - 1% Better Each Day With John Madsen
19 Mar 2021
Contributed by Lukas
On today's show, I was joined by former NFL player John Madsen. John has built a widely successful nutrition and fitness business where he coaches hig...
KNP233 - How Super Busy People Achieve Their Fitness Goals
16 Mar 2021
Contributed by Lukas
On today's show, Michelle and I talked about what we think when someone says they are "too busy" to hit their health and fitness goals. We tried to vi...
KNP232 - Chasing Health and Happiness
12 Mar 2021
Contributed by Lukas
On today's show, I was joined by Caleb Sprinkle aka "The Fit Hipster" in IG. We discussed all things nutrition and mindset. In addition, we talked abo...
KNP231 - Tips That Make Your Dieting Phases Easier
09 Mar 2021
Contributed by Lukas
On today's show, Michelle and I discussed ways to make dieting easier. By dieting, we mean ways to make your calorie deficit easier. We have sprinkled...
KNP230 - Love What You Eat - With Lillie Eats and Tells
05 Mar 2021
Contributed by Lukas
On today's show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all heal...
KNP229 - Overhyped and Underhyped + Training vs Working Out
02 Mar 2021
Contributed by Lukas
On today's show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called ov...
KNP228 - The Over-Obsessive Diet and Exercise Cycle With Natalie Newhart
26 Feb 2021
Contributed by Lukas
On today's show I was joined by Natalie Newhart. Nat is the owner and operator at Fit Addicted Nutrition. The FCA is a high-touch diet, training and m...
KNP227 - Codependency - How it Effects Your Fitness Journey
23 Feb 2021
Contributed by Lukas
On today's show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness jour...
KNP226 - The Power of Habit Building With Paul Levitin
19 Feb 2021
Contributed by Lukas
On today's show I was joined by my friend Paul Levitin. Paul is a master certified personal trainer as well as a mindset and personal development coac...
KNP225 - The Importance of Your Daily Commitments
16 Feb 2021
Contributed by Lukas
On today's show , Michelle and I discussed the importance of daily commitments. I have a lot of commitments I try to do daily. Somedays, I nail them...
KNP224 - How To Actually Shift Your Mindset With Kasey Jo PhD
12 Feb 2021
Contributed by Lukas
On today's episode, I was joined by my good friend Dr. Kasey Jo Orvidas to talk all things mindset. Kasey holds a Ph.D. in Psychology and is a certifi...
KNP223 - How To Build Your Own Workout Program
09 Feb 2021
Contributed by Lukas
On today's episode Michelle and I talk about how to build your own workout program. Discount code: keynutrition for 20% off your first Legion ord...
KNP222 - Hungry For Happiness With Samantha Skelly
05 Feb 2021
Contributed by Lukas
On today's show, we had a phenomenal conversation with the one and only, Samantha Skelly. If you have ever wondered what breath work is and how it can...
KNP221 - The Last 5 lbs - Is It Worth It?
02 Feb 2021
Contributed by Lukas
On todays show, Michelle and I discussed those last 5 lbs of fat loss. It can be a test of your patience and takes a new level of commitment and dedic...
KNP220 - How To Be Fit For Success With Nick Shaw
29 Jan 2021
Contributed by Lukas
On today's show, I chatted with Nick Shaw who is the founder of RP Diet. Nick recently published a book we discussed called Fit For Success on why som...
KNP219 - The Diet Culture Hamster Wheel
26 Jan 2021
Contributed by Lukas
On today's show, Michelle and I discussed the diet culture hamster wheel. Feeling shame about trying to diet again only to be left feeling shame about...
KNP218 - Childhood Obesity, The 80/20 Rule and Sustainability With Tanner Mertlich
22 Jan 2021
Contributed by Lukas
On today's show, I was honored to have Tanner Mertlich aka The Muscle Bus back on the show. If you love listening to two guys who are incredibly passi...
KNP217 - 4 Tips To Crush Your Fitness Goals In 2021
19 Jan 2021
Contributed by Lukas
On today's show, Michelle and I discussed more details on The Next Level Experience however, the basis of the discussion was on 4 tactile tips to hit ...
KNP216 - It's Time To Level Up - Lori's Story
15 Jan 2021
Contributed by Lukas
On today's episode, I was joined by my fellow coaches in the Next Level Experience Kevin and Altee as well as a real life participant from our last ro...
KNP215 - Victim's Never Win - Stop Blaming, Complaining and Over-Explaining
12 Jan 2021
Contributed by Lukas
On today's podcast, I talked about the fact that victims never win. The quickest way to become a victim is to find yourself blaming, complaining, and ...
KNP214 - Collagen Protein, Gut Balance, Sleep Supplements and More With Legions Mike Matthews
08 Jan 2021
Contributed by Lukas
On today's show, I was honored to chat with Legion's founder Mike Matthews. Mike also has written a number of books, including best sellers Bigger, Fa...
KNP213 - How To Map Out Your Nutrition Plan For The Year
05 Jan 2021
Contributed by Lukas
On today's show, Michelle and I help you learn to map out your nutrition plan for a whole year at a time. I do this every year and it helps immensely ...
KNP212 - Thyroid Health With Sam Miller
01 Jan 2021
Contributed by Lukas
On today's show, I was joined by my good friend Sam Miller. He is a regular guest on the show and for good reason, guy knows his stuff. Today he bro...
KNP211 - How to Spot Bogus New Years Promotions + Sauna/Cold Shower Contrast Therapy
29 Dec 2020
Contributed by Lukas
On today's show Michelle and I discussed why I have been doing contrast therapy with hot saunas and cold showers. The benefits and research that is ou...
KNP210 - Client Transformation Story With Becca Brandi
25 Dec 2020
Contributed by Lukas
On today's show I had my client Becca Brandi on the podcast. She discussed her transformation journey with me, as well as her new found passion for c...
KNP209 - Supplements - What's Worth The Money and What's Not
22 Dec 2020
Contributed by Lukas
On today's episode Michelle and I discussed supplementation. We discussed what supplements we believe are not worth the money and we also talked about...
KNP208 - How to Make Your New Years Resolutions Effective
18 Dec 2020
Contributed by Lukas
On today's show, Michelle and I briefly discussed eating to live vs living to eat. The bulk of the episode was spent on discussing New Years resolutio...
KNP207 - Rapid Fire Q & A
15 Dec 2020
Contributed by Lukas
On today's show, Michelle and I did a rapid fire Q & A. This format is Michelle reading me the questions that I have not previously seen or read. D...
KNP206 - Advanced Fat Loss Tips
11 Dec 2020
Contributed by Lukas
On today's show I discussed a very interesting study on vitamin D3 and Covid-19. The bulk of the show was spent discussing advanced fat loss tips and ...
KNP205 - Basic Fat Loss - What Matters and What Doesn't
08 Dec 2020
Contributed by Lukas
On today's episode, Michelle and I discussed the things that do and the things that don't matter, when it comes to losing fat. We gave you 5 things ...
KNP204 - Hashimotos 101 W/ Leigh Montgomery
04 Dec 2020
Contributed by Lukas
On today's episode, we had our good friend Leigh Montgomery on the show. We discussed everything thyroid on Hashimotos. More about Leigh - I'm Leigh, ...
KNP203 - Why Michelle Threw Away Her Scale and Deleted MyFitnessPal
01 Dec 2020
Contributed by Lukas
On today's show, Michelle and I discussed why she threw away her scale and deleted her MyFitnessPal! This goes against so much of what I preach but wa...
KNP202 - So You Ate Like an Asshole, What Now?
27 Nov 2020
Contributed by Lukas
On today's show I talked about Thanksgiving Day, eating like an asshole and getting back on track! Order From Top Notch Nutrition - Click Here ...
KNP201 - Getting Sober and Getting Fit Have A Lot In Common - Brad's 8 Year Sobriety Birthday
24 Nov 2020
Contributed by Lukas
On today's show, Michelle and I discussed my 8 year sobriety birthday. We explored how similar the journey to getting sober is to getting fit and how ...
KNP200 - A Dietitians Move From Meal Plans To Macros With Assistant Coach Allie Henrie
20 Nov 2020
Contributed by Lukas
On today's show I was joined by my new assistant coach, Allie Henrie. We discussed her move from a clinical setting to meal planning to now teaching m...
KNP199 - More Is Not Always Better - Under Recovering, Over Training and Taking a Whole Week Off From Working Out
17 Nov 2020
Contributed by Lukas
On today's show Michelle and I discuss some tips for Thanksgiving Day. The bulk of the episode is spent on how to identify if you are under recovering...
KNP198 - Becoming Spiritually Fit With Karen Kenney
13 Nov 2020
Contributed by Lukas
On today's show, I was joined by Karen Kenney. We had a phenomenal chat about spirituality, the ego, perspective and how it all ties back into your fi...
KNP197 - How To Keep Your Metabolism Healthy
10 Nov 2020
Contributed by Lukas
On today's show Michelle and I discussed what your metabolism is, why it slows down and how we can speed it back up. We tried to break down things lik...
KNP196 - Flexible Dieting, Mental Health and Competitions With Anjuli Mack
06 Nov 2020
Contributed by Lukas
On today's show, I was joined Anjuli Mack. Anjuli is a female transformation coach & wbff bikini competitor. We talked about her fitness journey, ment...
KNP195 - Immune System - Do's and Don'ts
03 Nov 2020
Contributed by Lukas
In today's episode Michelle and i discussed what to do with your workouts and nutrition if you get sick. As well as ways to keep your immune system he...
KNP194 - The Dangerous Game of Comparison
30 Oct 2020
Contributed by Lukas
On today's episode, it was a solo jam session with yours truly. I discussed the dangerous game of comparison and tactics to keep the focus on your jou...
KNP193 - Weekend Binge Eating - Tips, Tricks and Strategies
27 Oct 2020
Contributed by Lukas
On today's show , Michelle and I discussed how to not let the weekends get the best of you. Wether it's full blown binging or just enough off that it'...
KNP192 - Simple Not Easy - 175 Pound Weight Loss Story
23 Oct 2020
Contributed by Lukas
The story of a 175 pounds of weight loss with Gerardo Garza. Order From Top Notch Nutrition - Click Here Connect with us on Instagram Host Brad...
KNP191 - If You Do Not Control Stress, It Will Control You
20 Oct 2020
Contributed by Lukas
On today's episode, Michelle and I discussed how stress plays such a significant role in our physical transformation as well as how HIIT training play...
KNP190 - Purpose, Passion and Happiness with Grant Dziak
16 Oct 2020
Contributed by Lukas
On today's episode I had one of my dear friends Grant Dziak back on the show! We talked about all things life, business, fitness and purpose. This epi...
KNP189 - The Diet Before The Diet
13 Oct 2020
Contributed by Lukas
On today's episode Michelle I discussed the diet before the diet. What would happen if you did these things we talked about before the diet? You might...
KNP188 - The Beauty That the Hard Lessons Teach Us with Michael Boswell
09 Oct 2020
Contributed by Lukas
On today's episode I was thrilled to have my client and friend Michael Boswell on the show. Michael lost his father to cancer just two years ago when ...
KNP187 - 5 Tips to Make Your Fitness Journey More Fun!
06 Oct 2020
Contributed by Lukas
On today's episode, Michelle and I discussed ways to make this health and fitness deal more fun! Stop making this suck, because it only sucks if you l...
KNP186 - From Eating Disorder to Calorie Surplus with Danny and Darci Shelton
02 Oct 2020
Contributed by Lukas
On today's episode, I had my good friends Danny and Darci on the show. We talked a lot about Darci's transition from an eating disorder to a calorie s...
KNP185 - Silent and Sneaky Killers For Fat Loss
29 Sep 2020
Contributed by Lukas
On today's show, Michelle and I discussed five silent and sneaky fitness killers. If your fat loss or progress has stalled, you want to tune in to thi...
KNP184 - The Next Level Experience - Level Up Emotionally, Mentally, Spiritually and Physically
25 Sep 2020
Contributed by Lukas
I had my good friends and The Next Level Experience business partners, Kevin and Altee Dapper on the show on today's episode. This episode is their se...
KNP183 - 5 Tips For Building Lean Muscle
22 Sep 2020
Contributed by Lukas
On today's show Michelle and I discuss 5 tips for building muscle. We also read 2 podcast listener's submitted poop story. You are not going to want t...
KNP182 - Gut Health 101 - What's Wrong and Solutions to Heal it
18 Sep 2020
Contributed by Lukas
On today's episode, we had Travis Zipper on the show. Travis is the owner and operator of Wellfitz Mentorship and a huge part of Nutrition Coaching In...
KNP181 - Dropping the Ego, Gratitude, Fasting Windows and More!
15 Sep 2020
Contributed by Lukas
On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting wi...
KNP180 - Fit 2 Fat 2 Forty with Drew Manning
11 Sep 2020
Contributed by Lukas
On today's show, I had the privilege of sitting down with Drew Manning of Fit 2 Fat 2 Fit. We both live in Salt Lake City but somehow have never met. ...
KNP179 - 10 Minutes of Fire - When You Want to Give Up!
08 Sep 2020
Contributed by Lukas
On today's episode I talked about the net carb theory and a hack for MyFitnessPal pal I missed previously. I also brought back the 10 minutes of fire ...
KNP178 - Conversation with Jordan Syatt - Mini Cuts, Calorie Deficits, Keto, 75-Hard and More!
04 Sep 2020
Contributed by Lukas
On today's episode, we had my good friend Jordan Syatt back on the podcast! Jordan has been on before, please check out his episode "The Big Mac Chall...
KNP177 - The Scale is Just Data - Why it Fluctuates and How to Have a Healthy Relationship with it
01 Sep 2020
Contributed by Lukas
On today's episode, Michelle and I discuss why the scale will fluctuate. We gave you 10 reasons why you might see fluctuations in the scale as well as...
KNP176 - Macros 101 - Tips, Tricks and Nuances
28 Aug 2020
Contributed by Lukas
On today's episode I provided a beginners guide to macros. I went over what macros are, the nuances that hang up so many people, and specific tips and...
KNP175 - Rapid Fire Q&A - Free Meals, Eating Below BMR, Micronutrients and Much More!
25 Aug 2020
Contributed by Lukas
Today's episode was a rapid fire Q & A. We got through over a dozen of your questions! I also did not read the questions prior to the show, which made...
KNP174 - The Power of Our Breath
21 Aug 2020
Contributed by Lukas
On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey. You've probably read about the be...
KNP173 - The Importance of Maintenance Phases
18 Aug 2020
Contributed by Lukas
On today's episode, Michelle and I discussed the immense value of a maintenance phase in ones dieting journey. Maintenance phases are a wildly untappe...
KNP172 - Stopping The Self-Sabotage Cycle With Marci Neven
14 Aug 2020
Contributed by Lukas
On today's episode I was joined by my good friend Marci Neven. We talked a lot about self sabotage which I really enjoyed. Marci is a fitness and nutr...
KNP171 - Top Things I Wish I Knew When I Started My Fitness Journey
11 Aug 2020
Contributed by Lukas
On today's episode I discussed the things I wish I would have known when I started my fitness journey. I gave you 9 things that I am so grateful to kn...
KNP170 - Mindset - Fitness, Marriage, and With Ourselves With Natalie Clay
07 Aug 2020
Contributed by Lukas
On today's episode, I was joined my friend and client, Natalie Clay. Natalie is a certified life coach through a life coaching school that works mainl...
KNP169 - 3 Fitness Hacks To Get Better Results
04 Aug 2020
Contributed by Lukas
On today's show we talked about 3 hacks that we feel not enough people are talking about. #1)Toxic relationships and people are devastating to a fi...
KNP168 - The Influence We Have On Our Kids, Body Dysmorphia, and More With Joy Flint
31 Jul 2020
Contributed by Lukas
On today's show we had my friend Joy Flint on. Joy is originally from Scotland and is currently living in Australia. She owns and operates her own per...
KNP167 - Good/Bad Foods Debate, MLM's and Supplements
28 Jul 2020
Contributed by Lukas
On today's episode, Michelle and I hit on a couple different topics you all requested that we cover. Those included our thoughts on MLM's (Multi-Level...
KNP166 - Yoga, Sobriety and Fitness With Corey Brueckner
27 Jul 2020
Contributed by Lukas
** Bonus Episode ** Today's bonus episode I sat down for some coffee talk, with my good friend Corey Brueckner. We talked all things yoga, sobriety...
KNP165 - Mind, Body and Spirit With Craig Smith
24 Jul 2020
Contributed by Lukas
On today's show we had my good friend Craig Smith. Our chat centered around this illusive thing called mindset. How gratitude can change your world, a...
KNP164 - Circadian Rhythm and Fat Loss
21 Jul 2020
Contributed by Lukas
On todays show, Michelle and I discussed circadian rhythm and how it affects fat loss. Packed full of so much information on how to optimize yours, wh...
KNP163 - From Heroin to Heavy Weights - A Recovery Story With Logan Adams
17 Jul 2020
Contributed by Lukas
On today's episode, I was joined by my friend Logan Adams. Logan is the owner and operated of LA Aesthetics based just outside Baltimore, MD. Logan an...
KNP162 - Getting Friends and Family to be Supportive of Your Fitness Lifestyle
14 Jul 2020
Contributed by Lukas
On today's episode Michelle and I discussed how to get your friends and family to support your fitness lifestyle. We also answered the question I get ...
KNP161 - It's Never Too Late To Start With Susan Niebergall
10 Jul 2020
Contributed by Lukas
On today's episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never bein...
KNP160 - Getting Back On Track After a Rough Eating Day
07 Jul 2020
Contributed by Lukas
On today's episode, Michelle I talk about how to get back on track after a rough day or even a rough weekend. The difference between the people who su...
KNP159 - A Pros Take on Metabolic Adaptation, Keto and Competing with IFBB Pro Jeff Later
03 Jul 2020
Contributed by Lukas
On today's episode I was joined by one my very first coaches and friend, Jeff Later. Jeff coached me through the 2 shows I competed in and forever gr...
KNP158 - How To Pick The Right Coach
30 Jun 2020
Contributed by Lukas
On today's episode Michelle and I discussed some of our favorite tips on finding a coach. You hear "hire a coach" a lot when it comes to optimizing yo...
KNP157 - Tips to Progress With Emotional Eating and Binge Eating With Toni Marinucci
26 Jun 2020
Contributed by Lukas
On today's episode, I had the pleasure of sitting down with Toni Marinucci. Also known as Tips with Toni on Instagram. It was an amazing conversations...
KNP156 - Nutrition For Workouts - Why It's Important For Everyone
23 Jun 2020
Contributed by Lukas
On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes. We explaine...
KNP155 - How Perspective and Personal Responsibility Are Keys to Success - My Interview With Sam Miller
19 Jun 2020
Contributed by Lukas
Today's episode was an interview I actually did on my friend Sam Miller's podcast, the Sam Miller Science podcast. I'm out for the week with the birth...
KNP154 - Fat Loss Made Easy
16 Jun 2020
Contributed by Lukas
On this episode, Brad sits down for a solo recording session on fat loss. So many over complicate this topic when it is really so simple at its core. ...