Mark Williams - Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World

episode

The Oxford Mindfulness Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A Little Birdie Told Me... - Trade Mornings - Day 5 (29.09.26) 7 min · 29 Sep 2026 · AFL Trade Radio

In The Lab: The Premiership Hangover 23 min · 29 Sep 2026 · Dan Does Footy

Titch's Tales: Tom Mitchell Story Time - Trade Mornings - Day 5 (29.09.26) 11 min · 29 Sep 2026 · AFL Trade Radio

"The ripple effect for this is going to be profound." | Sammy and JJ on John Longmire joining Essendon (29.09.26) 4 min · 29 Sep 2026 · Whateley

#1541 - Causes of Mental Disorders 11 min · 29 Sep 2026 · The Sadhguru Podcast - Of Mystics and Mistakes

Nepal: In the shadow of a glacier 31 min · 29 Sep 2026 · The Documentary Podcast

Report any issue

Source

Recorded15 Dec 2023

Publisherfeed.podbean.com ↗

Handlerec:14256989

Show notes

In this special guest speaker event, we’re delighted to welcome back Professor Mark Williams who will introduce the topic ‘Deeper Mindfulness’ – the subject and title of his new book with co-author Dr Danny Penman. “Proven effective at treating anxiety, stress and depression, the practices in ‘Deeper Mindfulness’ offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity.” Join us for this informative session as Mark explains the latest thinking in this area and leads us through some of the practices outlined in the book.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in