Ever wonder why it's hard to sleep well? You're not alone. Sometimes, our sleep gets broken, and we don't know how to fix it. Well, this video is all about understanding and fixing our sleep. I will talk about 'sleep hygiene,' which are easy things you can do every day to sleep better. We also explore 'sleep restriction therapy' - a special way to help you sleep without tossing and turning all night. It's about learning simple steps to make your sleep better. And if you need extra help, I will show you how to find it. Let's start this journey to better sleep together! Get better sleep, naturally (affiliate link) https://bit.ly/DrScottEilersSleep Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@DrScottEilers What’s Inside: 0:00 – What is Sleep Hygiene? 2:27 – Analyzing Sleep Restriction Therapy 7:19 – Basic Principles Of Insomnia & Sleep Restriction Therapy 9:05 – Initiate Sleep Restriction Therapy In 3 Phases 16:45 – The Sleep Reset Program 20:44 – Summary - Sleep Restriction Therapy Strategy Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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