Emotions can be absolutely terrifying; causing total shut down and unbelievable pain. Despite all that, your emotions are not the enemy of your life. In fact, they can be valuable insight into your present experience. They will only cause you agony when you don't understand your relationship to them. Approaching them as allies instead of enemies will help you control them and make better choices for your life. I'm going to show you how to do this. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology My book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Organize your day around your mental health goals with Sunsama https://bit.ly/DrScottSunsama (affiliate link) The app I use to learn core principles from thousands of nonfiction books in minutes http://shortform.com/drscott (affiliate link) Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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