416. The surprising neuroscience behind your anxiety
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What is the neuroscience behind anxiety?
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Hello everybody, I'm Gemma Spike and welcome back to The Psychology of Your 20s, the podcast where we talk through the biggest changes, moments and transitions of our 20s and what they mean for our psychology. Hello everybody, welcome back to the show, welcome back to the podcast. It is so great to have you here back for another episode. Today, we are going to talk about anxiety, but not in the usual way that we normally talk about anxiety or not in the usual way that anxiety is spoken about. Generally, we are going to do instead a complete and in-depth look into the neuroscience behind why anxiety happens, why it lingers, why it continues to be this frustrating, sometimes uncontrollable part of life.
I think knowing the intricacies behind anxiety and understanding the neuroscience behind the reactions that are going on in our brain is honestly sometimes the most important step in becoming less anxious because you start to distance yourself from the feelings. You start to remove personal blame. You start to understand the systems better. You are able to apply logic and this information to your feelings that I think counteracts the illogical nature of anxiety.
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