Best of Series: The New Science of Resilience With George Bonanno

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Recorded30 Nov 2023

Publisheromnycontent.com ↗

Handlerec:14119313

Show notes

In this episode, I talk to George Bonanno about trauma and resiliency. We start off by discussing what people get wrong about trauma and how this led to the invention of the PTSD diagnosis. George defines what resilience is, how it’s different from growth, and its paradoxical correlation to individual differences. Finally, he elaborates on how the flexibility mindset and sequence help us get through personal traumatic events or global tragedies like 9/11 or the COVID-19 pandemic. See omnystudio.com/listener for privacy information.

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