This is an insight from our previous conversation on dealing with self-delusion and self-awareness:Defense mechanisms like denial keep people from recognizing uncomfortable truths about themselvesThe importance of self-awareness in understanding personal thoughts, emotions, and behaviorsJournaling of thoughts and feelings and regular self-talk can help with self-awarenessKristina Mänd-Lakhiani is the co-founder of Mindvalley, a life transformation platform with a following of 20 million, as well as a writer, speaker, mother and philanthropist. She is one of the most successful businesswomen in Estonia. Kristina has set her mission to help people heal their most important relationship in life - the relationship with self. To achieve this, Kristina has recently released her new book called “Becoming Flawesome” and the book has become the No. 1 bestseller in the US on the lists of the Wall Street Journal, USA Today, Barnes & Noble and Amazon.Listen to the full conversation with Kristina here on Episode 131:Link to SpotifyLink to Apple Podcastshttps://www.pursuitofscrappiness.co/episodes/131-kristina-mand-lakhiani===============Find all episodes on > https://www.pursuitofscrappiness.co/Watch select full-length episodes on our YouTube channel > https://www.youtube.com/channel/UCP6ueaLnjS-CQfrMCm2EoTAConnect with us on Linkedin > https://www.linkedin.com/company/pursuit-of-scrappiness/===============Support the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related