Ever felt so overwhelmed by training, competing, or goal-setting that you just… shut down? Or maybe you avoid, overthink, or try to push through but end up more frustrated. In this episode, we’re breaking down why overwhelm happens (hint: it’s not because you’re lazy!) and how to recognize your unique stress response. Whether you freeze, fight, flight, fawn, or flop, I’ll help you reframe the cycle, stop beating yourself up, and actually move forward—without burnout. Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership Get on my email list: https://www.theqcoach.com/fb-sign-up-page Music by Alex_MakeMusic from Pixabay.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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