It may sound cliche, but the present moment is the only one we can do anything about. Elite athletes and handlers know this - it’s the key to getting into that coveted “zone” where the rest of the world falls away and all that exists is the task at hand. Yet getting into the zone takes practice (sorry!) and in this episode, I share one of my favorite ways to practice being present. Really like this episode? Say thanks with a coffee or slice of pizza! https://www.buymeacoffee.com/theqcoach Don't forget, if you want more support, check out the Q-membership! Q-Membership: https://www.theqcoach.com/q-membership Want some cute Q-Merch? Check this out: https://www.teepublic.com/user/the-q-coach Want to connect? Email me: [email protected] or visit TheQCoach.com.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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