This week on Radically Loved, Rosie speaks with Angelo Keely about the importance of essential amino acids. Diet and nutrition are one of the keys to a healthy lifestyle. Nutrients are the building blocks for keeping a healthy body, with amino acids at the core of this. We must understand how they work and why we need to have enough daily intake. This episode is brought to you by: Calm Visit www.calm.com/loved for 40% Off Calm Premium Subscription Inside Tracker 20% off the entire InsideTracker store! Head over to www.insidetracker.com/LOVED to get started If you want to know how to reap the benefits of optimal amino acid consumption, this episode is for you! Here are three reasons why you should listen to the full episode: 1.Discover why amino acids are essential to maintaining a healthy body, especially your muscles. 2.Find out how to best consume amino acids, even if you're a vegetarian or vegan. 3.Learn how to utilize amino acid supplements in your diet and lifestyle effectively. Episode Highlights [03:37] About Kion [05:06] Why Amino Acids are Important [06:32] Essential Amino Acids [08:30] On Dietary Supplements [10:05] For Vegetarians and Vegans [15:28] Utilizing Supplements [19:17] Recommended Dietary Allowances [24:13] Choosing a Supplement Brand [26:18] The Purpose of Building Kion [31:19] Emotional Health Benefits Resources: ●Connect with Angelo Keely: ○Website: https://www.angelokeely.com/ ○LinkedIn: https://www.linkedin.com/in/angelokeely/ ○Instagram: https://www.instagram.com/angelokeely/ ●Kion: https://getkion.com/ ●Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2494840/ ●Save 20% OFF on monthly delivery and get 10% OFF on a one-time purchase on Kion by clicking here: https://getkion.com/radicallyloved ●Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. ●Have a specific topic in mind? Email us at [email protected]. ●Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! ●FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I’ll send it right away! ●Stay updated! ○Instagram: https://www.instagram.com/rosieacosta/ ○Twitter: https:twitter.com/rosieacosta ○Facebook: https://www.facebook.com/radicallylovedrosie ○TikTok: https://www.tiktok.com/@itsrosieacosta

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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