This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life.Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries that support the life you actually want to live.In this episode, you’ll be guided to:- Reflect on the season you’re closing and release what no longer serves you- Define your North Star identity for the next 100 days- Create a simple foundation using the RAISE pillars (Body, Mind, Heart and Fuel)- Choose a handful of non-negotiable habits that feel supportive, not overwhelming- Build momentum with optional wins — without pressure- Prepare for the inevitable wobble and plan a compassionate return- Visualise how you want to feel at the end of the 100 days- Make a clear commitment to yourself and your year aheadThis episode is designed to leave you feeling steady, focused and capable, with a plan you can return to whenever you need to recalibrate. If you’re craving a slower, more intentional way to begin the year...this is your invitation.*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise * This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraise Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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