The new Mastering 40 episode is here and it details my wildest week yet. Last weekend I was able make up for my 10k DNF six weeks ago with a strong effort. In fact, the final 5k was faster than the 5k I ran three weeks ago. Yes! Then, mere hours later I was hobbled by an ankle injury. First coach James McKirdy breaks down 10k, the differences between racing scared or confident, and how the injury could dovetail nicely with a planned decompression in the training schedule. In the second half of the episode, Adrienne Langelier, my sport psychologist and I talk through talk through the weekend. First we discuss pre-race anxiety and race execution. Then, Adrienne helps me setup a plan mentally work through recovering from the injury while also working full-time with my two kids who will be full-time distance learning for the next few weeks. Thank you to the Mastering 40 partners: - Supplements/Protein: Previnex - code: RUNNER15 for 15% off - Health Analysis: InsideTracker - Go to info.insidetracker.com/earlyaccess to be the first to hear about their BEST DEAL of the year- - Attire: Tracksmith - code RAMBLINGRUNNER for 15% off first purchase over $75 Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner www.theramblingrunner.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

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