At this time last year Rachel Davis ran her dream race at the 2017 Boston Marathon. She exceeded her goal by seven minutes and ran a six minute and negative split despite in unusually high temperatures. In this episode of the podcast, Rachel and I talk about her 2017 race, the injuries and over-training that followed, and how she made the transition from 800m runner to marathoner. We also take a deep dive into nutrition. Rachel is a Ph.D candidate in nutrition sciences at the University of Alabama Birmingham. We talk about several practical things that affect many runners no matter their running level. You can learn more about Rachel, her running, and her nutrition expertise at http://fuelbyracheldavis.com. If you want to get new, high-quality, running gear sent to your home then check out our sponsor Mercury Mile. You can learn more at www.mercurymile.com and save $10 by using promo code "ramblingrunner10." Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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