The Ready State Podcast

Biocentric Lighting for Better Sleep, Recovery, and Performance with Kyle Harris of BrainLit

19 Mar 2026

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAre you getting the right light signals ...

The #1 Predictor of Dementia (Not Genetics) — How to Stimulate Your Mind & Prevent Alzheimer’s with Dr. Tommy Wood

05 Mar 2026

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest predictor of dementi...

Evidence-Based Wellness Without the “Protocol Life” — Practical Longevity & What to Track with Dr. Rachele Pojednic

19 Feb 2026

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world obsessed with “optimal” r...

Metabolism Myths and the Science That Challenges Popular Nutrition Beliefs — with Dr. Kevin Hall

05 Feb 2026

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podca...

Excellence Without Burnout: Brad Stulberg on Escaping Hustle Culture

22 Jan 2026

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world that rewards constant stimula...

Building Resilience Outside Your Comfort Zone with Ginger Naylor of Outward Bound

15 Jan 2026

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover the secret to thriving outside ...

Muscle for Longevity: Dr. Gabrielle Lyon On Why This Organ Is the Missing Link in Healthy Aging and Disease Prevention

08 Jan 2026

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the key to longevity isn’t fou...

Training for Life: Ben Bergeron on Longevity, Discipline, and Mental Fitness

25 Dec 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to become a humble, hungry,...

Longevity Starts in Your Mouth: Dr. Kenny Brown on Oral Health & Whole-Body Wellness

11 Dec 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDid you know your oral health is directl...

How Muscle Shapes Who We Are: Bonnie Tsui on Strength, Resilience, and Her Newest Book On Muscle

27 Nov 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if strength isn’t just physical, ...

The Hidden System Behind Performance: Functional Vision Training with Dr. Bryce Appelbaum

13 Nov 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBehind every great movement is a trained...

Performance Longevity with the 'Check Engine Light' Framework

30 Oct 2025

Contributed by Lukas

Rob Wilson is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He joins us...

The Truth About Women’s Health: Hormones, Metabolism, and Strength with Dr. Stephanie Estima

16 Oct 2025

Contributed by Lukas

In a world where “one-size-fits-all” health advice dominates, women are often left out of the conversation entirely. Enter Dr. Stephanie Estima —...

From Injury to Recovery: The Truth About ACL Rehab for Young Athletes with Coach Carmen Bott

02 Oct 2025

Contributed by Lukas

ACL tears used to be rare in high school sports. Today, they’re an epidemic. Behind the headlines, there’s one voice cutting through the noise wit...

Gut Health, Energy & Brain Fog: Dr. Amy Shah on Microbiome, Ultra-Processed Foods, and Circadian Fasting

18 Sep 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFeeling tired after meals, battling brai...

The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity

04 Sep 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover why you need stress with Dr. Sh...

Dr. Drew Timmermans: Revolutionary Ways to Heal Chronic Injuries with PRP & Stem Cell Therapy

21 Aug 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushYou’ve heard of PRP. You’ve heard of...

Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness

07 Aug 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushConfused by conflicting nutrition advice...

Dr. Emily Splichal: Foot Health is the Gateway to Improved Performance and Cognitive Function

24 Jul 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWant to know the real deal about fixing ...

Dr. Sara Reardon: Fixing Pelvic Floor Dysfunction - Expert Advice from The Vagina Whisperer

10 Jul 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podca...

Sue Norman: Racing Rapids, Becoming an Unexpected Parent at 56, & Risking It All

26 Jun 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushSue Norman’s journey is nothing short ...

Jay Maddock: The Profound Health Benefits of Nature Exposure In As Little As 120 Minutes Per Week

12 Jun 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAre you spending 8 hours a day in front ...

Nathan Adrian: From Podium to Purpose: 8 Medals Across 3 Olympics, Cancer, and Rebuilding Identity After Sport

29 May 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat happens after you win five gold med...

Katy Bowman & Dr. Diana Hill: Recognizing and Eliminating Barriers to Movement

15 May 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMost people don’t struggle with moveme...

Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners

01 May 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFrom Army PT to a successful entrepreneu...

Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12

17 Apr 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhy is early sports specialization hurti...

Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer

03 Apr 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushUnlock team success with the power of fu...

EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health

20 Mar 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, we break down EC Synkow...

Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change

06 Mar 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushHuman trafficking is a $250 billion glob...

Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep

20 Feb 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDiscover how to optimize your sleep for ...

Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running

06 Feb 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIs walking the real key to a long, healt...

Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic

23 Jan 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this insightful episode of The Ready ...

Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness

09 Jan 2025

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAaron Leventhal is the author of The New...

Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality

26 Dec 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Darshan Shah earned his MD at 21 thr...

Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport

12 Dec 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJason has been with Positive Coaching Al...

Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age

28 Nov 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Heather Sandison is the NYT bestsell...

150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

14 Nov 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushThe Starretts kicked off The Ready Stat...

Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport

31 Oct 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMeg Fisher is a Doctor of Physic...

Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records

17 Oct 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDean Stott is a former British S...

Chase Jarvis: Taking Risks to Achieve a Life You Love

03 Oct 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushChase Jarvis is an award-winning...

Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age

19 Sep 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Vonda Wright is a double-boa...

Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem

05 Sep 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJoanne Lipman has authored a pio...

Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars

22 Aug 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushSam Walker is the author of The ...

Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women

08 Aug 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Mary Claire Haver is a board...

Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You

25 Jul 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAs a New York Times bestselling ...

David Vaux: Strength Training in Midlife for Longevity

11 Jul 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDavid Vaux, a former London fire...

Mike Brown: Bridging the Gap Between Wealth and Financial Freedom

27 Jun 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushMike Brown is an entrepreneur, i...

Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy

13 Jun 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Emily Kraus is a Clinical As...

Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential

30 May 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushColin O’Brady is a 10-time wor...

Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic

16 May 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushNolan Kim has a background as a ...

Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency

02 May 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushFrom a young age Justin Roethlin...

Karissa Bodnar: Thriving as an Entrepreneur with Purpose

18 Apr 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKarissa Bodnar launched Thrive C...

Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours

04 Apr 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKirk "Doc" Parsley completed SEA...

Caroline Paul: Outdoor Adventure for Healthy and Happy Aging

21 Mar 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushCaroline Paul is the author of t...

Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset

07 Mar 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTia Toomey was named one of the ...

Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think

22 Feb 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWe are thrilled to welcome Micha...

Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers

08 Feb 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Garner has quickly become on...

Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data

25 Jan 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAs Vice President of Performance...

Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret

11 Jan 2024

Contributed by Lukas

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBonnie Wan is an author and spea...

Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready

28 Dec 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Eric Freitag is a licensed ...

Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age

14 Dec 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTommy Wood BM BCh, PhD is a neu...

Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins

30 Nov 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Galpin is a tenured full P...

Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments

16 Nov 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJared Hanley is a co-founder an...

Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone

02 Nov 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAdam Bornstein is a New York Ti...

Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury

19 Oct 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Tom Walters is a board-cert...

Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals

05 Oct 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushShawn Stevenson is the author o...

Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility

21 Sep 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBrad Stulberg is the bestsellin...

Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks

07 Sep 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Buettner is an explorer, Na...

Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service

24 Aug 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJosh Appel is an Emergency Medi...

Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy

10 Aug 2023

Contributed by Lukas

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJason and Colleen Wachob are th...

Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance

27 Jul 2023

Contributed by Lukas

Tom Morris is in his 16th year within the Indiana Strength and Conditioning department of Indiana University, serving as the senior Assistant Athletic...

Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

13 Jul 2023

Contributed by Lukas

Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health St...

Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

29 Jun 2023

Contributed by Lukas

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for ...

Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry

15 Jun 2023

Contributed by Lukas

Dr. Sean Pastuch is a dedicated husband, father, and leader. He is the Founder and CEO of Active Life, a company that guides its clients to a life wel...

Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity

01 Jun 2023

Contributed by Lukas

Joyce Shulman is Co-Founder and CEO of 99 Walks and Jetti Fitness, two wellness and walking lifestyle brands on a mission to forge connection and insp...

Dave Colina: Founding O2 Hydration, Lessons Learned, and the Myth of Big Soda and Sports Drinks

18 May 2023

Contributed by Lukas

Dave Colina is the founder and CEO of O2 Hydration, an Inc. 5000 beverage brand and the Official Sports Drink of The CrossFit Games. A former corporat...

Lindsay Berra: Growing Up with Baseball Legend Yogi Berra and the Emotional Documentary that Goes Beyond the "Yogi-isms"

04 May 2023

Contributed by Lukas

Lindsay Berra is a freelance sports journalist based in New Jersey. She is the oldest grandchild of Carmen and Baseball Hall of Famer Yogi Berra and s...

Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

20 Apr 2023

Contributed by Lukas

Jon Gregory is the founder and CEO of Vitruvian, a resistance training technology company. Jon has a background in applied physics but worked for year...

Stefi Cohen: From Soccer to Olympic Lifting to Powerlifting to Boxing, How Determination and Grit Shattered All the Barriers

06 Apr 2023

Contributed by Lukas

Stefi Cohen is a 25-time world record holding powerlifter and the strongest woman pound for pound in the world. She has dedicated her life to pushing ...

Jim "Smitty" Smith: Everyone's Favorite Strength Coach, Ageless Athletes, and Lifelong Learning

23 Mar 2023

Contributed by Lukas

Jim Smith or Smitty is the owner of Diesel Strength & Conditioning. He has dedicated his life to helping others fall in love with fitness. Develop...

Jason McCarthy: Rucking, Embracing the Suck, and Community Building Through Fitness

09 Mar 2023

Contributed by Lukas

Jason McCarthy is the founder and CEO of GORUCK. While serving in Special Forces, GORUCK was born and the goal was simple: build a rucksack with life ...

Joe De Sena: Resilience, The Quitters Office, and Life Lessons from a Crime Boss

23 Feb 2023

Contributed by Lukas

Joe De Sena is the founder and CEO of Spartan, the world’s leading endurance sports brand. He has built Spartan into a global fitness and wellness b...

Marcus Filly: From Medical School to Professional CrossFit Athlete to Founding Functional Bodybuilding

09 Feb 2023

Contributed by Lukas

Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, Marcus turned instead to health and fitness to help people more ...

Dave Durante: Current State of Men's Gymnastics, The Power of Progression, and Why Gymnastics Skills are Fundamental

26 Jan 2023

Contributed by Lukas

Dave is a multiple-time USA Gymnastics National Champion and was part of the 2008 Beijing Olympic Team. Dave has coached gymnastics teams to multiple ...

Travis Mash: Powerlifting, Youth Development, and the Importance of Athlete Monitoring

12 Jan 2023

Contributed by Lukas

Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for ove...

Shane Farmer: Finding Grounding Through Sport, The Ability to Suffer, And Why You Should Care About Indoor Rowing

29 Dec 2022

Contributed by Lukas

Shane Farmer is the founder of Dark Horse Rowing. He's a rower, a 4X CrossFit Games athlete, former gym owner, Concept2 Master Instructor and has made...

Lynsey Dyer: Extreme Skiing, Experiencing Flow States, and Motherhood as a Professional Athlete

15 Dec 2022

Contributed by Lukas

Lynsey Dyer is a professional athlete, illustrator, self healing and wildlife advocate. As an athlete, Dyer won the FREESKI overall extreme skiing tou...

Lt. Gen. Michael Ferriter: Empowering and Supporting Veterans with the National Veterans Memorial and Museum

01 Dec 2022

Contributed by Lukas

Lieutenant General Ferriter, U.S. Army (Retired), is the founding President and CEO of the National Veterans Memorial and Museum (NVMM). Not simply a ...

Jeff Byers: Life After Football, Prioritizing Attitude and Effort, and Democratizing High Performance

17 Nov 2022

Contributed by Lukas

Jeff Byers is the co-founder and CEO of Momentous -- a holistic wellness and nutrition company based in Park City, Utah. Designed by the brightest mi...

[Bonus] Built To Move: Introducing the Vital Signs, a Simple Way to Assess and Ultimately Improve Your Ability to Move Throughout Life

10 Nov 2022

Contributed by Lukas

We’re back with another bonus episode about our upcoming book, Built To Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The b...

Jill Miller: The Evolution of a Fascia Expert, Body Blind Spots, and a Bottom Up Approach to Healing

03 Nov 2022

Contributed by Lukas

Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, ...

[Bonus] Built To Move: Introducing Our New Book Detailing The Ten Essential Health Habits to Help You Move Freely and Live Fully

27 Oct 2022

Contributed by Lukas

In this bonus episode, we sit down and chat about the Starrett's upcoming book, Built to Move: The Ten Essential Habits to Help You Move Freely and Li...

Layne Norton: Demystifying Nutrition Research, Bone Crushing Consistency, and Why You Should Date Not Marry Your Beliefs

20 Oct 2022

Contributed by Lukas

A self-proclaimed nerd who lifts heavy things, Layne has completed with honors both a BS in Biochemistry and a PhD in Nutritional Sciences. As an inno...

Luca Padua: Surfing Big Waves, Innovative Training Techniques, and Being the Youngest Person to Surf Mavericks

06 Oct 2022

Contributed by Lukas

Luca Padua is a big wave surfer and all around stellar athlete. At 13, Luca was the youngest person to ever surf Mavericks, and has never looked back....

Kyla Channell: Fueling for Performance, Common Misconceptions, and Why Carbs are King

22 Sep 2022

Contributed by Lukas

Kyla Channell is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes....

Brent Brookbush: Transforming Continuing Education, Evidence-Based Practice, and How to Be a Better Consumer of Research

08 Sep 2022

Contributed by Lukas

Dr. Brent Brookbush has been an impassioned human movement professional since 1998, and an impassioned educator since 2004. As the founder and CEO of ...

David Weck: Fitness Innovation, Balance, and the Origin of the Rope Flow

25 Aug 2022

Contributed by Lukas

David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. David’s influence reaches millions of people across the globe. F...

Perry Nickelston: Reframing Pain, Tiny Little Action Steps, and Why If You're Human...You've Got a Lymphatics Problem

11 Aug 2022

Contributed by Lukas

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fi...

Rory Mckernan: Moving from CrossFit HQ to CrossFit Mayhem, Habit Formation, and the Legend of Some Missing Gold

28 Jul 2022

Contributed by Lukas

Rory Mckernan is the Director of Business Development and Athlete representation at Mayhem Nation. He brings a wealth of industry knowledge to his ath...

Kenny Kane: From Stand-Up Comedy to Coaching, and the Critical Nature of Context

14 Jul 2022

Contributed by Lukas

Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles...