Menno & Eric cover everything a bodybuilder needs to know and consider when it comes to cardio. THE Cardio roundtable for bodybuilding, health and misconceptions. From cardio for fat loss to cardio for health, we have you covered. Timestamps: 00:00 Intro 02:04 Are you doing cardio 07:35 What is cardio? 10:58 Misconception and believe about cardio alongside resistance training. The interference effect 18:31 What to avoid when wanting to implementing cardio 27:31 What type of cardio is recommended? 32:49 Cardio as a recovery tool? 36:47 Nutrition when considering cardio 42:10 Cardio for health purposes 47:19 General step count recommendation https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans https://www.youtube.com/@menno.henselmans https://www.strongerbyscience.com/ https://www.instagram.com/trexlerfitness/ https://macrofactorapp.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG For more • http://revivestronger.com/library/ __________________________________________________________________ Supplements: www.cnpprofessional.co.uk - STEVE15 for 15% off __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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