Send us a textSome of you might have spotted in the Beeb's TV listings recently that a Panorama episode titled 'Road Rage: Cars v Bikes' has been floating about on iPlayer for a week or so now. It was supposed to be broadcast sooner then some minor political things happened, but we can finally reveal that road.cc, along with some victims of dangerous close passes who have appeared in our Near Miss of the Day series, lent a hand in the production of the show. We sat down with the presenter Richard Bilton to talk about why the show was made, what he hopes viewers will gain from watching it and what he thinks about some premature negative reaction to the title on social media. Are shows like this inflammatory, or is it important that the public sees what cyclists are subjected to on a daily basis to raise as much awareness as possible? We'd recommend listening to this pod then watching the episode to form your opinion. Part 2 is something completely different, as Liam talks to former racer and cycling coach Matt Rowe about indoor training and training zones. How should you structure your indoor training over the winter? Is zone 2 training all it's cracked up to be? Get some top tips from one half of Rowe and King to set you on the path to being fitter and faster in 2023. Laka bicycle insuranceCollective bicycle cover by Laka exists to rewrite the rules of insurance so it's something people stand with, not against. Laka has been voted best cycle insurance provider for the last four years running - no excess, no depreciation, no contract, no funky fine-print and a 5-star-customer service.To find out more visit: Laka.coOffer code: ROADCCPOD30 for 30 days free bicycle insurance (new customers only)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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