How To Recover After A Hard Training Block

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Recorded25 Oct 2021

Publisheranchor.fm ↗

Handlerec:7192854

Show notes

Training hard never makes us stronger but it gives us a possibility of being stronger. The real adaptation is made during the recovery phase. Here are some tips for the week after a hard training block. For coaching inquiries email [email protected] Support the podcast by buying me a beer www.patreon.com/anthony_walsh

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