Anthony admits he was totally wrong about “just fun rides” after L’Étape Prague—fully closed roads, Tour-style crowds, and a front group that races. Now he’s prepping for L’Étape Ireland on Sunday 28 September 2025 in Carrick-on-Suir, sharing how he’ll train, fuel, and recover; the logistics he won’t skip; and the gearing he’ll run for the steep stuff. The route offers two options: 150km/1,932m or 94km/1,314m, with timed KOMs on Ticincor and Seskin Hill, a sprint section, 80% closed roads, and 3/2 feed zones—all start/finish in Sean Kelly country. Expect practical checklists (pre-ride nutrition, bottle strategy, spares, and bike maintenance), plus stories from riding Sean Kelly’s home roads and what Prague taught him about pacing and staying in the wheels.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comREAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related