The Roadman Cycling Podcast

Giro Stage 4 - So Close To An Irish Win

11 May 2021

Contributed by Lukas

Chris Juul Jensen animated much of todays stage but was pipped at the final hurdle as GC boys came out to play. 14 day challenge www.roadmancycling.co...

Giro Stage 3 - Expected the unexpected

10 May 2021

Contributed by Lukas

Everyone loves when the apple cart is toppled and that's what happened today. 14 day challenge www.roadmancycling.com/14day Support this podcast: www....

Giro Stage 2 - Our First Bunch Sprint

09 May 2021

Contributed by Lukas

179km's later we had ourselves a bunch sprint - the first showdown of the fast men in this years Giro 14 day challenge www.roadmancycling.com/14day Su...

Giro Stage Race Preview & TT

08 May 2021

Contributed by Lukas

104th Edition of the Giro d'Italia got underway today. I give you a heads up on the "must watch" stages, contenders and todays TT results. 14 day chal...

Jay Vine - Battling The Big Boys

07 May 2021

Contributed by Lukas

Jay Vine debuted for Alpecin-Fenix in the Tour of Turkey. We check it with him and get an update on his year as a neo pro 14 day challenge www.roadman...

Why You Need To Create Urgency

29 Apr 2021

Contributed by Lukas

"We all have two lives. The second one begins when we realize we only have one" - start creating urgency 14 day challenge www.roadmancycling.com/14day...

Cormac McGeough - Living Like A Monk

28 Apr 2021

Contributed by Lukas

Cormac McGeough is an American based Irish Professional cyclist with ambitions to step onto the World's biggest stage The Ketones I'm using https://ro...

Getting Back On Track When You've Faltered

27 Apr 2021

Contributed by Lukas

Whether its diet, work, training or hobbies we've all fallen off the wagon from time to time. This should get you back on course. 14 day challenge www...

Lessons From Leige (La Doyenne)

26 Apr 2021

Contributed by Lukas

Liège–Bastogne–Liège, also known as La Doyenne took place yesterday. It was a nail biter down to the last inch. We analyse the lessons learnt fr...

Suppressed Immunity? Stop Doing These 2 Things

16 Apr 2021

Contributed by Lukas

There are two habitual habits you have which are ruining your immunity and have the potential to damage your health long term. Today I talk about them...

What Is The Ideal Diet

15 Apr 2021

Contributed by Lukas

There is a holy grail in nutrition called "Metabolic Flexibility". Today I talk about what it is and how we achieve it. 14 day challenge www.roadmancy...

TJ Eisenhart - Mindful Cycling

14 Apr 2021

Contributed by Lukas

TJ Eisenhart is former US National Champion & BMC rider who decided to turn his back on the World Tour and live a life true to his values, creativity,...

Team Ineos Announce Grand Tour Lineup

13 Apr 2021

Contributed by Lukas

Team Ineos have so many stars in their roster that we've all been waiting to see what riders will be allocated what races. Selection threw up a few su...

5 Things We Learnt From Basque Tour

12 Apr 2021

Contributed by Lukas

The Basque Tour just concluded with a cliff hanger finale. We learnt some valuable lessons over the course of this race. 14 day challenge www.roadmanc...

Can You Succeed Without Ego

06 Apr 2021

Contributed by Lukas

Is it possible to get to the top without an ego?  We are hammered with examples in sport & business of people who make the top but along the way deve...

Tour Of Flanders Reaction

05 Apr 2021

Contributed by Lukas

The Tour of Flanders turned up a surprise. We dig into all the reaction for another amazing edition of The Ronde 14 day challenge www.roadmancycling.c...

Jay Vine - Life Of A Neo Pro

31 Mar 2021

Contributed by Lukas

Jay Vine talks about winning the Zwift Academy, Life as a Neo pro and taking the crown on some of the biggest strava segments in cycling. 14 day chall...

Pointless UCI Reform

30 Mar 2021

Contributed by Lukas

I've no idea why the UCI have ignored so many important issues in our sport and choose to enact a solution to a problem that doesn't exist. 14 day cha...

Can We Not Just Kick Bouhanni Out Of The Sport

29 Mar 2021

Contributed by Lukas

Great weekend of Cycling. From Wout winning, to Sam puking and Bouhanni doing what he does 14 day challenge www.roadmancycling.com/14day Support this ...

Sam Bennett Takes Another Step Forward

25 Mar 2021

Contributed by Lukas

Sam Bennett is the fastest sprinter in the world and he has taken another step forward with a victory yesterday. Yesterdays victory in De Panne was hi...

2021 Season Predictions

24 Mar 2021

Contributed by Lukas

My 2021 Predictions for Classics and Grand Tours. 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/anthony_walsh Al...

Could Roubaix Be Cancelled?

23 Mar 2021

Contributed by Lukas

News emerging from France is not encouraging for Paris Roubaix 14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.com/ant...

The Underdog Shines - Milan San Remo

22 Mar 2021

Contributed by Lukas

The racing season is upon us and one of the most famous races on the calendar has been won by the underdog. Milan San Remo is why we love bike racing....

Barry Murray - Time To End Nonsense COVID-19 Restrictions

17 Mar 2021

Contributed by Lukas

Co-Vid restrictions have polarised public opinion but main stream media fails to acknowledge that there exists a growing number of credible academics ...

Who Is The Greatest Rider On The Planet?

16 Mar 2021

Contributed by Lukas

How do we judge the best rider on the planet? Is it a GC rider or a one day specialist? I give my metrics for how I decide and name who I think is the...

How To Become An Overnight Success

15 Mar 2021

Contributed by Lukas

There is one sure fire way to become an overnight success and that is what todays podcast is about.  14 day challenge www.roadmancycling.com/14day Su...

An Easy Weight Loss Strategy

12 Mar 2021

Contributed by Lukas

Weight loss can sometimes be over complicated. Here is a simple way to balance your weight loss goals and training plan. 14 day challenge www.roadmanc...

Another Way To Approach Productivity

11 Mar 2021

Contributed by Lukas

So much of our lives is governed by calendars, to-do lists and schedules. Here is another way to look at productivity - productive rest periods. 14 da...

Jonny Brown - Success Is Never A Straight Line

10 Mar 2021

Contributed by Lukas

I've always loved watching someone who has it all and then falls from grace only to regain & surpass their previous heights. A great chat with the you...

How To Manufacture Happiness

09 Mar 2021

Contributed by Lukas

In every situation there is a choice of how to we respond. There is a parable I love called "Good Thing, Bad Thing, Who Knows". Today i want to tell y...

Have You Ever Seen Power Figures Like This?

08 Mar 2021

Contributed by Lukas

Mathieu van der Poel put down some outrageous power figures to win Strade Bianche at the weekend. We discuss his hurt bombs and Bernal's tactical dis...

Why Are You Always Tired?

05 Mar 2021

Contributed by Lukas

Ever wonder why you're always tired? That's what I explore today.  14 day challenge www.roadmancycling.com/14day Support this podcast: www.patreon.c...

Van Life

04 Mar 2021

Contributed by Lukas

For a long time i've wanted a mobile podcast studio which would also double as an exploration vehicle - that's what i'm building! 14 day challenge www...

Tomas Molina - Colombia By Bike

03 Mar 2021

Contributed by Lukas

During my recent trip to Colombia I was lucky enough to have a local showing me the ropes. Now he shares with me his thoughts on why Colombia is such ...

Why Are So Many People Depressed

02 Mar 2021

Contributed by Lukas

Depression seems more prevalent than ever in our society. What causes it and is there any truth to the old adage "a healthy body equals a healthy mind...

Training Through A Race

01 Mar 2021

Contributed by Lukas

Every race isn't a priority. There are times when you should look to train hard all the way up to and possibly even on race day.  14 day challenge w...

Breaking The Invisible Tether Linking You To Your Mobile Phone

26 Feb 2021

Contributed by Lukas

You own your phone, your phone does not own you. Simple steps for breaking the chains of addiction. 14 day challenge www.roadmancycling.com/14day Supp...

Success Ain't A Straight Line

25 Feb 2021

Contributed by Lukas

Cycling is a game of problem solving. You solve one problem, then another and if you solve enough problems you get to live out your dream. 14 day chal...

Tayler Wiles - Inequality Within Cycling

24 Feb 2021

Contributed by Lukas

I catch up with Trek-Segafredo star Tayler Wiles. We talk about wages in women's cycling, inequality in sport and her plans for an unusual season ahe...

3 Ways To Pimp Your Ride In 2021

23 Feb 2021

Contributed by Lukas

I love setting a target for myself and if I hit that target I treat myself to an upgrade. A system of earning your upgrades. Today I talk about 3 ways...

Do You Have A Loser Mentality

22 Feb 2021

Contributed by Lukas

There is a common behaviour that links loser together. Are you engaging in this self defeating behaviour? 14 day challenge www.roadmancycling.com/14da...

5 Steps To Lazer Focus & Achieving Flow State

19 Feb 2021

Contributed by Lukas

There is a 5 step system for giving you lazer sharp focus & getting you into a flow state. Today I talk you through this system. www.roadmansummit.com...

A Habit Im Trying To Build This Year

18 Feb 2021

Contributed by Lukas

Today I want to give you a tool to analyse whether your current behaviour is serving your goals and let you in on a habit i'm trying to build this yea...

Eric Glader - Powerdot Founder

17 Feb 2021

Contributed by Lukas

Today I chat with Eric Glader, The founder of the muscle stimulation technology which is taking cycling by storm - Power Dot www.roadmansummit.com/202...

Why Zwift Doesn't Work Cycling Coaching Is Dead

16 Feb 2021

Contributed by Lukas

I had a massive "aha" moment this morning. I realized why no one is seeing sustainable fitness gains from Zwift and it's also a reason that almost all...

Lets Ditch The Disc Breaks

15 Feb 2021

Contributed by Lukas

Sometimes as we evolve we take a mis-step. Disk brakes are such a mis step in the evolution of bikes. Let's touch hold our hands up, acknowledge they ...

Derek Cullen - Cultivating Happiness

10 Feb 2021

Contributed by Lukas

I welcome adventurer & story teller Derek Cullen as he chat on the origins of happiness, escaping banality and living a life of adventure. www.roadman...

Why I Fast Daily

09 Feb 2021

Contributed by Lukas

Today I discuss the 2 reasons I use a 16/8 Fasting Protocol daily. Get access to the Secrets Of World Tour Pro's There is www.roadmansummit.com/2021 S...

What It Means To Be A Roadman

08 Feb 2021

Contributed by Lukas

Ever wondered what it means to be a Roadman? Roadman have a unique set of qualities which is being diluted in this new Zwift/Strava culture. Get acces...

Control the Controllables

05 Feb 2021

Contributed by Lukas

There is more noise and negative in the world than at any time in our history. You need a filter to block out the useless and action the useful. You n...

Shed Weight & Improve Mood - Breath With Niall

03 Feb 2021

Contributed by Lukas

Cold Therapy might just be the magic bullet so many people seek. Studies are showing more and more benefits. We talk with an expert on Cold Exposure -...

The Secret Velominati Rules Part 3

02 Feb 2021

Contributed by Lukas

The final part of our series on a secret set of underground rules which every cyclist needs to live by Get access to the Secrets Of World Tour Pro's w...

The Secret Velominati Rules Part 2

01 Feb 2021

Contributed by Lukas

We go deeper on a secret set of underground rules which every cyclist needs to live by Get access to the Secrets Of World Tour Pro's www.roadmansummit...

The Secret Velominati Rules Part 1

29 Jan 2021

Contributed by Lukas

We chat about a secret set of underground rules which every cyclist needs to live by Get access to the Secrets Of World Tour Pro's www.roadmansummit.c...

Ger Redmond - The Winners Mind

27 Jan 2021

Contributed by Lukas

I chat with Ger Redmond on how his journey from Prison to Professional athlete has created a mental toughness and winners mind. Get access to the Secr...

The Secret To Progress

26 Jan 2021

Contributed by Lukas

More people than ever are feeling stuck & unhappy. Today I reveal my number 1 secret to making progress.  Get access to the Secrets Of World Tour Pro...

Open Your Mind To Solutions

25 Jan 2021

Contributed by Lukas

Two athletes with very different results because of a very simple shift in mindset Get access to the Secrets Of World Tour Pro's www.roadmansummit.com...

Why I'll Always Remember The Year 2020

22 Jan 2021

Contributed by Lukas

2020 was a tough year which we'll remember for a long time but I learnt 3 lessons which i'll carry with me forever. Get access to the Secrets Of World...

Master Frame Builder - Agustin Hincapie

21 Jan 2021

Contributed by Lukas

Agustin Hincapie is one of the greatest frame builders in the world and I was lucky enough to get a personal tour of his workshop Get access to the Se...

Peter Ryan - Building Mental Resilience

20 Jan 2021

Contributed by Lukas

Peter Ryan's story is a story unlike another. A promising sporting star who lost his sight and was plunged into addiction. He fought his way back and ...

Dealing With Extreme Altitude - Colombia Edition

19 Jan 2021

Contributed by Lukas

One of the the aspects of Colombia which struck me hardest was the extreme altitude. Alto De letras topped out at over 4000 meters. Today I talk about...

What Causes Muscle Cramp & How To Avoid It

15 Jan 2021

Contributed by Lukas

A cramping muscle can ruin your training ride or target event. Today I explore what causes them and how you can avoid them. Get access to the Secrets ...

Julie B Yoga - Using Yoga To Improve Performance

13 Jan 2021

Contributed by Lukas

Julie B Yoga gives us tips and tactics for using yoga as a performance aid for cycling. Get access to the Secrets Of World Tour Pro's www.roadmansummi...

What Makes An Ideal Cycling Location

12 Jan 2021

Contributed by Lukas

What makes the best cycling destination in the world? Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Support this podcast: w...

What It Was Like To Ride The Longest Climb In The World

08 Jan 2021

Contributed by Lukas

I saddled up and rode Alto de Letras this morning. An 80km climb. I went through a roller coaster of emotions on a day I won't forget for a long time....

Clare Walsh - Breath

06 Jan 2021

Contributed by Lukas

Clare's mission is to better understand how breathwork influences the mind, voice, body and spirit; she has uncovered specialist ways to not only enha...

I Get Ready For An 80km Climb

05 Jan 2021

Contributed by Lukas

My Colombian adventure. I get ready to ride Alto de Letras, the world's longest climb. Get access to the Secrets Of World Tour Pro's www.roadmansummit...

How To Thrive In 2021

04 Jan 2021

Contributed by Lukas

6 easy to implement tips you need to be adding into your 2021 routines. Get access to the Secrets Of World Tour Pro's www.roadmansummit.com/2021 Suppo...

How To Beat Long Haul Travel

01 Jan 2021

Contributed by Lukas

There are a few simple tips & tricks which mean you won't leave your best legs on the plane.  Try Our Roadman 14 Day Challenge to Kickstart your Fitn...

Take The Stress Out Of Travelling With A Bike

31 Dec 2020

Contributed by Lukas

Listen to this before you travel with a bike. Did you know a simple card board box may suit your travel needs better than a fancy 1000$ bike box? Try ...

Jani Brajkovič - Training Principles

30 Dec 2020

Contributed by Lukas

Jani rode at the highest levels of our sport and shares his unique philosophy on training principles which took him to the top. Try Our Roadman 14 Day...

My Best Habits from 2020

29 Dec 2020

Contributed by Lukas

Consistency beats one occasional commitment. During the course of 2020 I played around with integrating 100's of habits into my life. Here is the 10 h...

Stop! Listen Before Your Make a New Year Resolution

28 Dec 2020

Contributed by Lukas

Listen to this before you put pen to paper on your New Year Resolution Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadma...

It's Christmas!

25 Dec 2020

Contributed by Lukas

A Christmas Day message. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.com/14day Support this podcast: www.p...

Rapha Festive 500 - A Survival Guide

24 Dec 2020

Contributed by Lukas

The Rapha Festive 500 is becoming a staple Christmas tradition. The challenge is simple 500km's between Christmas Eve & New Years Eve. This is your ul...

Pete Stetina - A Road Less Travelled

23 Dec 2020

Contributed by Lukas

Pete Stetina is at the forefront of the gravel movement but with races largely cancelled this year he has gotten creative. Pete rides, drives & lives ...

Peloton - Is It Worth The Money?

22 Dec 2020

Contributed by Lukas

Peloton is the new indoor training revolution which is sweeping the world. But is it worth the money? Try Our Roadman 14 Day Challenge to Kickstart yo...

Alcohol & Christmas, Fact & Fiction

21 Dec 2020

Contributed by Lukas

Do you need to ditch the idea of drinking over the Christmas period or is it possible to drink and still train? We break it down in today's podcast. ...

Christmas Gift Guide

18 Dec 2020

Contributed by Lukas

Your Roadman Christmas Gift Guide  Wahoo Watch https://www.wahoofitness.com/?rfsn=4499278.47c2482   neck warmer https://tidd.ly/3nyTYpA   pizza c...

Ed Veal - The Winner's Mind

17 Dec 2020

Contributed by Lukas

How do some riders seems to have the "knack" of winning and others just can't crack it? Is there a set of skills winners have ? Skills others live wit...

Tyler Hamilton - The Evolution Of Coaching

16 Dec 2020

Contributed by Lukas

Tyler Hamilton was one of the early adopters of power based training. We reflect on the evolution of coaching and whether recent innovations in cyclin...

How Should You Dress In The Winter?

15 Dec 2020

Contributed by Lukas

What should you wear out training in the winter? Which Shoe covers, gloves and base layers are best suited to keep you riding when temperatures turn n...

How Sea Swimming Can Improve Your Cycling

14 Dec 2020

Contributed by Lukas

We've more reasons than ever to grab those swimming trunks. Try Our Roadman 14 Day Challenge to Kickstart your Fitness - https://www.roadmancycling.co...

Imogen Cotter - Life As A Full Time Athlete

11 Dec 2020

Contributed by Lukas

Imogen Cotter's journey from champion cross country runner to International cyclist has been an accelerated one. She shares her training advise, fuell...

Nicki Strobel - How The Pro's Fuel

10 Dec 2020

Contributed by Lukas

Ever wondered what the pro's eat before, during or after training and racing? Nicki Strobel (Performance Nutritionist) from Mitchelton Scott brings us...

Boomber Anderson - Decoding Superhuman

09 Dec 2020

Contributed by Lukas

Boomer Anderson is a is a health and lifestyle specialist as well as an entrepreneur and podcast host. He works with high-performing professionals to ...

The Happy Pear - Connected Humans

08 Dec 2020

Contributed by Lukas

My jaw hurt from smiling on this one.I sit with the Happy Pear & chat life direction, finding meaning & vegan food choices for performance. Get your f...

The Only Reason To Ride In The Ice - You Love Hospital Food

07 Dec 2020

Contributed by Lukas

A lot of time time we equate or ability to suffer through adverse weather to our dedication level. There are times when you need to stop and consider ...

Wade Lightheart - Bio Optimizing Your Body

04 Dec 2020

Contributed by Lukas

Wade Lightheart talks us through how to rid our bodies of toxins and optimise our performance through his unique 7 point A.W.E.S.O.M.E System.  Get y...

Which Recovery Gadgets Do You Need?

03 Dec 2020

Contributed by Lukas

The marketing folk will have us believe that the only way to recover is to spend spend spend. Which gadgets are a waste of money and which will actual...

Sebastian Weber - Sports Scientist

02 Dec 2020

Contributed by Lukas

Sebastian Weber was the head  of Sports Scientist with T-Mobile at the age of 28. From there he has become the man pulling the physiological strings ...

How To Prevent & Treat Saddle Sores

01 Dec 2020

Contributed by Lukas

Saddle sores can be comfortable at best and completely derail your ambitions, at worst. Today I talk you through how to prevent and treat them.  Get ...

Advise To My Younger Self

30 Nov 2020

Contributed by Lukas

I've learnt some hard lessons cycling through the years. Today I talk about three things I wish I had known at the start of my cycling journey.  Get ...

My Favourite Winter Training Sessions

27 Nov 2020

Contributed by Lukas

I've chosen my three favourite sessions to do over the winter and want to share them with you today. Get your free Virtual Summit Ticket www.roadmansu...

How To Create Your Own Morning Routine

26 Nov 2020

Contributed by Lukas

I've long spoken about the importance of having a morning routine but today I want to walk you through the steps to create your own routine. What are ...

Brian Smith - A Three Dimensional View

25 Nov 2020

Contributed by Lukas

Not many people can look at cycling through three lenses, a Rider, a Director and a TV Pundit. Brian Smith shares his unique insight into a life on tw...

Why We Need To Create Urgency

24 Nov 2020

Contributed by Lukas

Ever wonder what people regret on their death bed? A simple strategy for creating urgency to avoid regrets Get your free Virtual Summit Ticket www.roa...

Top 5 Moments Of 2020

23 Nov 2020

Contributed by Lukas

2020 has been a hard year for a lot of sports but it has been a memorial year for cycling. 2020 gave us some moments we'll never forget, here is a bre...

What Supplements Should You Take?

20 Nov 2020

Contributed by Lukas

We all know the importance of a balanced diet but in times when we fall short how can we supplement our diet to maximize performance. Get your free Vi...

10 Tips For Riding In A Group

19 Nov 2020

Contributed by Lukas

All too often riding in a group is a stressful and dangerous experience. Here are 10 tips to ensure you get the most out of every group ride Get your ...