The Roadman Cycling Podcast
Episodes
Mitch Docker - Dietary Advice, Mindset & Bio-hacks
09 Jun 2020
Contributed by Lukas
Mitch Docker has had a career spanning over a decade at the highest level of our sport. He also holds a degree in Nutrition which makes him uniquely p...
Pete Stetina - What it takes to dominate
02 Jun 2020
Contributed by Lukas
Pete Stetina has moved across from the World Tour to the Gravel scene but he has no desire to wind down and ease into retirement. Pete is squeezing ou...
Matt White - What it takes to run one of the most successful teams in cycling
26 May 2020
Contributed by Lukas
Mitchelton Scott Director Matt White talks about what it's like to run one of the most successful teams in cycling. The difficulty with the tv right...
Chris Juul Jensen - The Irishman
19 May 2020
Contributed by Lukas
The Joker of the Peleton, Chris Juul Jensen talks growing up in Ireland, what it takes to make the World Tour & gives Pro insights for everyday riders...
Mike Woods - The Day He Was Almost World Champion
13 May 2020
Contributed by Lukas
Mike Woods almost shocked the World in 2018 by winning the World Road Race Championships. He reflects back on that moment and what is meant to his car...
Steve Cummings - The Peleton's Last Maverick
05 May 2020
Contributed by Lukas
Steve Cummings is one of the legends of modern cycling. An impressive CV which includes stage wins in the Tour de France & Vuleta, National Titles and...
Christian Meier - Developing a Life Long Cycling Passion
30 Apr 2020
Contributed by Lukas
Ex World Tour Rider Christian Meier decided when his professional cycling career was finished that his love affair with the bike was just starting. ...
Ted King - The King of Gravel Cycling
23 Apr 2020
Contributed by Lukas
When most choose to hang up their wheels after a career on the World Tour, Ted King choose something else. Ted choose to spear head a new movement in ...
Tyler Hamilton - Forgiveness & Rebirth
19 Apr 2020
Contributed by Lukas
A fascinating insight into one of the most well known riders in our sports colourful history. Tyler is open, honest & transparent about every aspect...
Ian Boswell - Trading World Tour For Gravel
13 Apr 2020
Contributed by Lukas
Ian Boswell was one of the most exciting prospects in world cycling when he signed for Team Sky after a dominant underage career. He was carving out a...
Ed Veal - Zwift World Record
08 Apr 2020
Contributed by Lukas
I talk with Canadian Pro Cyclist Ed Veal. Ed has accomplished so much in cycling; Collecting International Caps, Winning Races and bagging some pretty...
STOP!.....Before You Quit On Your Dream listen To This (My Story)
02 Apr 2020
Contributed by Lukas
This was a hard podcast to make. It's not easy being vulnerable but I wanted to share with you my story. I'm often asked what drives me.....you'll fin...
The Olympics Are Off - What It Means
25 Mar 2020
Contributed by Lukas
The Olympics are 2020 have been postponed amid the global health scares. Will I keep cycling for another year? What does Co-vid 19 mean for A1 Coach...
How Top Performers are Succeeding
22 Feb 2020
Contributed by Lukas
There is a common trait which links top performers from Athletes to Musicians and Movie Stars. I experimented with this trait across our clients and...
How to defeat ego
13 Feb 2020
Contributed by Lukas
How to defeat ego. In this episode I talk about how high profile athletes from Lance Armstrong to Tiger Woods have let ego undermine their true pote...
Alternative Calendar - Gravel
06 Feb 2020
Contributed by Lukas
I announce my plans for an "alternative" race calendar next season. Gravel cycling will be the big new addition for me. I'm excited to experience a ne...
How To Increase Your Productivity
04 Feb 2020
Contributed by Lukas
A simple but powerful organisational method called "Batching" can really help to improve your productivity, reduce distraction and increase your inner...
Cycling Minimalism
21 Jan 2020
Contributed by Lukas
Removing what we don't need in life can free up more time & space for those things that bring us value. In this podcast I talk about how the simple ac...
Building unstoppable momentum
16 Jan 2020
Contributed by Lukas
By this time in January almost 90% of those who made a New Year Resolution have already broken it. Are you one of those? In this episode I talk to you...
Why I love Cycling
26 Nov 2019
Contributed by Lukas
Why do I love cycling? In today's podcast I talk about one of the major reasons I ride my bike and how cycling is my solution to achieving stillness i...
Using your Power Meter to win races
07 Nov 2019
Contributed by Lukas
A Power meter is a valuable tool when you know how to use it. In this episode we talk about what all those confusing terms means (TSS, CTL, TSB ETC) a...
Should you use a power meter?
04 Nov 2019
Contributed by Lukas
We talk about how a power meter works, the benefits of using them and what brand should you go with. If you haven't used a power meter before or are l...
Cycling lessons from Project 1.59
23 Oct 2019
Contributed by Lukas
Last week saw the fabled 2 hour marathon mark drop but what lessons can we learn from this record breaking attempt which can transform our cycling. ...
Enhance your performance through Sleep
14 Oct 2019
Contributed by Lukas
In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also...
Heading to Tokyo 2020?
06 Oct 2019
Contributed by Lukas
In this episode I make a huge announcement which will shape everything I do over the course of the next 12 months. The first piece in the trainin...
Inside the World Tour with Mitchelton Scott Physio - Scott Murphy
27 Sep 2019
Contributed by Lukas
We are privileged to have a chat with Mitchelton Scott Physio - Scott Murphy. We cover a range of topics from funny World Tour stories, supplements to...
CDB Oil for Enhancing Sleep and Improving Pre Race Anxiety
20 Sep 2019
Contributed by Lukas
We take a deep dive look into whether CBD oil is legal, suitable and recommended as a supplement for cycling. We examine whether it's viable for tre...
The Vuelta is over
16 Sep 2019
Contributed by Lukas
That's a wrap folks. The Vuelta has come to its conclusion. Plenty of talking points as we wrap up what has been an enjoyable 3 weeks. We'll be b...
Roglic wins the Vuelta as Pogacar comes of age
14 Sep 2019
Contributed by Lukas
Jumbo Visma can finally sleep easy as Roglic has won the 2019 Vuelta but the big news today was the birth of a new star. Pogacar was in raiding form a...
They ripped up the rule book - shameful?
13 Sep 2019
Contributed by Lukas
Movistar took on today's race as the race leader was sprawled on the ground. The peleton have reacted with anger. We discuss the fallout from a dramat...
They think it's all over
12 Sep 2019
Contributed by Lukas
They are not quite popping the corks from the champagne at Team Jumbo Visma but they are getting really close. Roglic overcame another strong test tod...
Fastest day of the Vuelta
11 Sep 2019
Contributed by Lukas
I haven't seen speed like that in a long time. Frantic racing with a deserving winner and the GC is back wide open. You can get your free mug here ...
Faith lost in Lopez
09 Sep 2019
Contributed by Lukas
A change of tactics for Astana as they lose faith in Lopez but new approach yields instant returns. James Knox was the big mover today on GC with a ...
It's Champagne for Jumbo Visma
08 Sep 2019
Contributed by Lukas
Team Jumbo Visma pulled off a stunning display today. It seems like Roglic has inspired all those around him. The young American Sepp Kuss high fived ...
Not a conventional sprint
07 Sep 2019
Contributed by Lukas
After a few gruelling days in the mountains the sprinters were not to be denied today. Bunch sprints frequently spell danger and today was no differ...
The hardest climb i've ever seen
06 Sep 2019
Contributed by Lukas
The Vuelta battle took on some of the most insane slopes i've ever seen in a bike race today. The best riders in the world were almost at a standstill...
A fans Favourite
06 Sep 2019
Contributed by Lukas
We had one of the old guard turning back the hands of time today on a stage which gave us one stages in one. We had the tension contesting the stage w...
Sometimes dreams come true
04 Sep 2019
Contributed by Lukas
If you're someone who roots for the underdog all season but is disappointed more often than not, this is the stage for you. Drama right to the line ...
If you can't TT go home
03 Sep 2019
Contributed by Lukas
To win a Grand Tour you need to be an all rounder. Today we seen some of the top GC contenders lose 3 minutes. We pick apart what this means for the...
It lived up to the hype - the Queens Stage.
02 Sep 2019
Contributed by Lukas
If you missed the Queens Stage it did not disappoint. We pick apart the crashes, the drama and the crazy weather. This stage had it all. Join us in Sp...
The rain in Spain
31 Aug 2019
Contributed by Lukas
The sprinters party was spoiled today as a large break dominated the days stage which was marred by horrific weather. Heading into the Queens sta...
All hail king Valverde
30 Aug 2019
Contributed by Lukas
As we hit the high mountains the main players are starting to reveal themselves. An interesting stage to pick apart with loads of talking poin...
BOOM! And down go the favourites
29 Aug 2019
Contributed by Lukas
Stage 6 of the Vuelta brought drama for all the wrong reasons. We had a huge crash which resulted in many high profiles riders leaving the race. We ta...
The cream begins to rise
28 Aug 2019
Contributed by Lukas
We had our first serious test of this year's race today. We got to see who merited the pre race speculation and who has been on the beer since the T...
2 Jerseys are better than 1
27 Aug 2019
Contributed by Lukas
Todays stage proved to be more dramatic off the bike than on the bike. Bradley Wiggins announced an unexpected change in career direction and Sam...
Ireland lead the world
26 Aug 2019
Contributed by Lukas
If you're an Irish Cycling fan it's a great time to be alive. We're living through a purple patch at the moment. Today's stage went to script and th...
Irish Eyes are Smiling
25 Aug 2019
Contributed by Lukas
Nicolas Roche has written another chapter large in the history of Irish cycling. I'll review how it played out. The significance for Roche and his car...
Stage 1 - Vuelta Daily Show
24 Aug 2019
Contributed by Lukas
Miguel Angel Lopez is the first leader of this years Vuelta after his team emerged victorious over a testing 13.4km Team Time Trial. We chat abou...
Vuelta, Passive Recovery & Inside the 8 Week Challenge
24 Aug 2019
Contributed by Lukas
With the Vuelta upon us we took this opportunity to announce a daily Vuelta podcast. We talk about the importance of recovery. If you are neglecting...
Are you brave enough?
20 Aug 2019
Contributed by Lukas
A very special episode today as Anthony unveils the 8 Week Challenge. After weeks of waiting we finally get to find out what all the fuss is about. ...
Dan Martin heading to Israel, Tips on building Resilience and 8 Week Challenge
16 Aug 2019
Contributed by Lukas
In this episode we talk about Sam Bennett winning three stages in Binckbank before criticising organisers over dangerous finish. We chat about Dan M...
Macro Planning, Productivity Hacks & Energy Ball Recipe
12 Aug 2019
Contributed by Lukas
Today we talk about how you should structure your season. A season needs to have rest periods and overload periods as part of a run up to a key event....
Start of a wonderful journey
06 Aug 2019
Contributed by Lukas
In this episode of the A1 Show Podcast we lay the foundation of your knowledge upon which we will layer future episodes. Anthony breaks down the conce...
Death of Group Ride
04 Aug 2019
Contributed by Lukas
In this episode of the A1 Show Podcast I talk about the youngest ever winner of San Sebastian Remco Evenepoel. It’s a name that might not be too fam...
Tour de France Prize Money, Pinot Tears and new Whoop
31 Jul 2019
Contributed by Lukas
In today's A1 Show I give a review of the new devise which everyone in Cycling seems to be talking about - Whoop. I look back on the Tour de France di...
Egan Bernal - Tour de France Winner
28 Jul 2019
Contributed by Lukas
The Tour de France concluded today with 22 year old Colombian reigning supreme. Have we ushered in a new era in cycling? I look back on what has...
Merci Alaphilippe
27 Jul 2019
Contributed by Lukas
We have come to the conclusion of the greatest Tour de France in living memory and crowned our new champion. Egan Bernal has ushered in a new era...
Bernal Takes Yellow as Tour Stage Cancelled
26 Jul 2019
Contributed by Lukas
We just witnessed a Tour de France stage that will live long in the memory. I haven't seen drama of its like in quite a while. On any ordinary day P...
Welcome to The Roadman Cycling Podcast
01 Jan 2019
Contributed by Lukas
Every weekday we aim to answer the question how can I achieve Health, Happiness & Longevity through Cycling.