The Rucker’s Edge: Rucking Tips, Training, and Gear

podcast

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness firs...

Health & Fitness 54 recordings 5 h 2025 → today Weekly updated Jul 29
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All episodes

1–20 of 54
Rucking Pace Explained: Train Smarter, Finish Stronger 42 min · Sam Svetkovsky · contributed by Lukas · Jul 29
What Competitive Ruckers Do Differently 38 min · Bailey Ertel · contributed by Lukas · Jul 22
Weighted Vest vs Rucksack: Which One Should You Use (And When)? 18 min · contributed by Lukas · Jul 15
The Science Behind Weighted Vests: What Actually Works (with Philip Pape) 37 min · Philip Pape · contributed by Lukas · Jul 8
Why Lifters Should Be Rucking: Strength, Recovery, and Longevity with Ashley the Amazing 37 min · Ashley the Amazing · contributed by Lukas · Jul 1
Blister Prevention for Ruckers: Socks, Shoes, and Foot Care with Alex Thrasher from Mudgear (Part 2 of 2) 34 min · contributed by Lukas · Jun 24
Blister Prevention for Ruckers: Socks, Shoes, and Foot Care with Alex Thrasher from Mudgear (Part 1 of 2) 26 min · Alex Thrasher · contributed by Lukas · Jun 17
Testing Your Rucking Training (Training with a Ruck Series Part 3 of 3) 24 min · contributed by Lukas · Jun 12
Testing Your Rucking Training (Training with a Ruck Series Part 3 of 3) contributed by Lukas · Jun 11
Strength Training with a Ruck Featuring Drew Snarey from Frontline Athletic (Training with a Ruck Series 2 of 3) 43 min · contributed by Lukas · Jun 3
6 Rucking Workouts That Significantly Improve Your Conditioning (Training with a Ruck Series Part 1 of 3) 19 min · contributed by Lukas · May 27
Rucking for a Cause: Using Rucking to Raise Awareness for Arthritis contributed by Lukas · May 20
Biggest Rucking News of Spring 2026 (New Gear, Events & Incredible Stories) contributed by Lukas · May 13
How to Start a Ruck Club That Actually Grows (Lessons from Triton Ruck Club) contributed by Lukas · May 6
The 1,000-Mile Ruck: Pain, Purpose, and Project Grit contributed by Lukas · Apr 8
Strength vs Endurance: What Actually Improves Rucking Performance contributed by Lukas · Apr 1
Rucking Foot and Ankle Injuries (And How to Prevent Them) contributed by Lukas · Mar 25
Why Runners Should Ruck contributed by Lukas · Mar 18
How an Elite Rucker Trains While Balancing a Career and Life contributed by Lukas · Mar 9
Rucking with a Heart Rate Monitor: How to Stay In The Zone contributed by Lukas · Mar 5
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About

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A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

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