The Rucker’s Edge: Rucking Tips, Training, and Gear

podcast

A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness firs...

Health & Fitness 54 recordings 5 h 2025 → today Weekly updated Jul 29
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All episodes

21–40 of 54
A Short Pause — And What’s Coming Next contributed by Lukas · Feb 23
How Rucking Improves Blood Sugar and Insulin Sensitivity with Kayla Girgen contributed by Lukas · Feb 16
No Rucking for a Week? How to Protect Your Fitness During Medical Rest contributed by Lukas · Feb 9
How Rucking Fits Into a Busy Life: Lessons from Weighted Steps Author Andrew Brandt contributed by Lukas · Feb 2
How Rucking Builds Mental Toughness, Grit, and Stress Resilience contributed by Lukas · Jan 26
Rucking in the Snow and Ruck Design with Dan Vinson from Wild Gym contributed by Lukas · Jan 19
Yoga for Ruckers: How Mobility and Flexibility Prevent Pain and Improve Performance contributed by Lukas · Jan 12
The Reflective Ruck: Using Rucking to Reset Your Direction contributed by Lukas · Jan 5
Thank You contributed by Lukas · Dec 29, 2025
Back Pain and Core Stability: What Every Rucker Needs to Know contributed by Lukas · Dec 22, 2025
Inside the New RuckWell Update: Smarter Features for Better Training contributed by Lukas · Dec 15, 2025
What The Greatest Coach of All Time Would Teach You About Rucking contributed by Lukas · Dec 8, 2025
Stronger Rucking, Better Movement: Expert Training Advice from Coach Matty Hollingdale contributed by Lukas · Dec 1, 2025
Rucking Nutrition 101: Hydration, Protein, Creatine, & Collagen with Kyle Kamp (Part 2) contributed by Lukas · Nov 24, 2025
Rucking Nutrition 101: Fueling Before and During Your Rucks with Kyle Kamp (Part 1) contributed by Lukas · Nov 17, 2025
Finding Purpose and Resilience Through Green Beret Fitness contributed by Lukas · Nov 10, 2025
World Record Ruck and Veteran Support with Mark Jones contributed by Lukas · Nov 3, 2025
Fall 2025 Rucking News Roundup: GORUCK Gear Drop, Epic Journeys, & Upcoming Events contributed by Lukas · Oct 27, 2025
Building a Ruck Club Community: Chad Haggerty from West Orange Ruckers contributed by Lukas · Oct 20, 2025
Giovanni Svette: From CrossFit to Ruck Race League Finalist contributed by Lukas · Oct 13, 2025
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About

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A rucking podcast designed to help develop your rucking routine, lose weight, and ultimately gain your strength and energy back. Whether you’re a fitness first-timer, desk worker with lower back problems, or a parent trying to get back to your pre-kids weight, this podcast will help you navigate your rucking journey and develop your edge.

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