In this episode, I break down 5 rugby conditioning myths that are killing your progress. From overusing team sessions to misusing the Bronco test, I explain why most players train hard but still gas out. I’ll also share what actually works — like smart zone 2 work, high-output sprints, and individualized plans. If you want to stop wasting time and get rugby-fit for real, this is the one to listen to.00:00 Introduction and Overview01:31 Myth 104:22 Myth 208:08 Myth 311:02 Myth 413:40 Myth 515:23 Conclusion and Final ThoughtsThanks for watching!! You can now register for the Rugby Specific Fitness Masterclass hereJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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