In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for sustaining long-term behavioral changes. Dr. Davis also shares insights from her personal journey and professional experiences, making this a must-listen for athletes and fitness enthusiasts alike.Join our Free Skool Community to ask questions before we start charging for access:https://www.skool.com/rugby-muscle-athletes/aboutThe Rugby Athlete Blueprinthttps://rugby-muscle.com/14DRABRugby Muscle Elite 1on1 Coachinghttps://rugby-muscle.com/elite/Team Rugby Musclehttps://rugbymuscle.programs.app/00:00 Introduction and Guest Reintroduction01:19 Melissa Davis' Journey into Sports and Science02:08 Success in Brazilian Jiu Jitsu03:44 Transition to Full-Time Coaching05:30 Evidence-Based Habit Building06:24 The Psychology of Fat Loss and Habit Building19:17 Importance of Intrinsic Motivation51:17 Habit Stacking and Practical Tips56:42 Quick Fire Questions and ConclusionSupport the show

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