How to Run Faster without Injury with Chris Russell

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Recorded26 Aug 2020

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Show notes

This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.A few points we touch on:How to structure your running trainingWays to remain consistentWhat footwear aids speedWhat role nutrition has in running fasterRecovery tipsYou can follow Chris over on his website or follow him on twitterBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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